Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.
Slow Cooker Gluten Free Spinach Lasagna
How to Make Slow Cooker Gluten Free Spinach Lasagna This recipe is quick, delicious and makes a convenient meal the whole family will enjoy. This is a must try! 10 min prep time 12servings 1 piece (1/12 of recipe) Print Recipe > Step-By-Step Instructions: Spray a slow cooker with cooking spray. In a medium bowl, […]
Slow-Cooker Flank Steak Tacos
How to Make Slow-Cooker Flank Steak Tacos Looking for an easy way to make amazing tacos with a Tex-Mex flair? Break out your slow cooker or Instant Pot, prep in the morning, and come home to tender braised taco meat when you walk through the door in the evening. Flank steak is a leaner cut […]
Slow-Cooker Chicken Fajita Burritos
How to Make Slow-Cooker Chicken Fajita Burritos This chicken burrito is packed with protein and fiber, perfect for a filling lunch that will keep you satisfied until dinner. It’s also great for meal prepping—wrap the burritos in foil and store in the fridge or freezer. Reheat in a toaster oven before eating. 10 min prep […]
Slow Cooker Butter Chicken with Vegetables on Brown Rice
How to Make Slow Cooker Butter Chicken with Vegetables on Brown Rice Slow Cooker Butter Chicken with Vegetables on Brown Rice is a comforting and aromatic dish. Tender chicken is slow-cooked with a rich, creamy tomato sauce, mixed vegetables, and warm spices, then served over nutritious brown rice. It’s a perfect blend of flavors and […]
Slow-Cooker Beef Stew
How to Make Slow-Cooker Beef Stew Searing beef on the stovetop adds a few minutes to your slow cooker routine, but it’s well-worth the payoff in flavor. Serve this stew with a side of steamed green beans for a balanced weeknight meal that makes your kitchen smell inviting all day long. 20 min prep time […]
Slow Cooker BBQ Chicken Sliders
How to Make Slow Cooker BBQ Chicken Sliders Start the chicken in a slow cooker and assemble these fun mini sandwiches when your guests arrive. 15 min prep time 6 hr 15 min (slow cooker) cook time 8servings 1 slider Print Recipe > Step-By-Step Instructions: Place the chicken breasts in a slow cooker. Sprinkle with […]
Slow-Cooked Whole Chicken
How to Make Slow-Cooked Whole Chicken Did you know that you can cook a whole chicken in a slow cooker? This easy method results in tender, juicy chicken that cooks all day on its own. It’s perfect for hot summer months when you don’t want to have your oven on for hours cooking a whole […]
Slow-Cooked Meat Loaf
How to Make Slow-Cooked Meat Loaf Cooking this meat loaf in a slow cooker means you can come home to a ready-to-eat dinner after a long day at work! Ground turkey replaces beef to make this comfort classic more diabetes-friendly. This recipe can be found in The New Soul Food Cookbook for People with Diabetes. 15 […]
Skillet Fish With Spanish Tomatoes
How to Make Skillet Fish With Spanish Tomatoes 10 min prep time 15 min cook time 4servings 3 ounces cooked fish and 1/2 cup tomato mixture Print Recipe > Step-By-Step Instructions: Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Cook fish 5 minutes on each side or until it flakes with […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.