Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.
Solomillo al Ajillo y lim?n con Ensalada tibia de Sorgo
How to Make Solomillo al Ajillo y lim?n con Ensalada tibia de Sorgo El National Pork Board, USA Pulses y el United Sorghum Checkoff Program han hecho equipo para traerte esta receta de Powerful Pairings y es un orgulloso promotor de la American Diabetes Association y del Diabetes Food Hub. 25 min prep time 70 […]
Socca With Poached Eggs, Roasted Tomatoes, And Fresh Basil
How to Make Socca With Poached Eggs, Roasted Tomatoes, And Fresh Basil Socca, also known as farinata, is a thin chickpea flour pancake commonly found in both Italian and French cuisines. In this recipe, Katie Cavuto tops wedges of the warm chickpea crepe with roasted tomatoes, poached eggs, and fresh basil. For an easy, make-ahead […]
Smoothie Breakfast Bowl
How to Make Smoothie Breakfast Bowl A smoothie topped with some crunch makes for a complete breakfast in a bowl! The extra ingredients make this thick fruit-and-veggie blend more filling than a drinkable smoothie. This recipes comes from The Diabetes Cookbook. 5 min prep time 0 min cook time 2servings about 1 cup Print Recipe […]
Smoky White Beans and Spinach
How to Make Smoky White Beans and Spinach This recipe featured in: 15 min prep time 20 min cook time 6servings 1 cup Print Recipe > Step-By-Step Instructions: Heat the oil in a large saucepan over medium heat. Add the onion and sauté for 5 to 6 minutes. Add the garlic and smoked paprika […]
Smoky Shrimp Tostadas with Chipotle Mango Slaw
How to Make Smoky Shrimp Tostadas with Chipotle Mango Slaw I don’t know anyone who does not love Mexican food. It has gone mainstream! Nowadays, you can really find all sorts of Mexican ingredients all over the U.S. One thing I have noticed is that the flour tortilla has truly taken over and many people […]
Smoky Seafood Stew
How to Make Smoky Seafood Stew This stew is great year-round, but it’s best in late summer when bell peppers are extra plump and abundant at the farmers’ market. When buying fresh clams, make sure they are still alive with their shells tightly closed. This recipe is Katie Cavuto’s rendition of the clambakes and lobster […]
Smoky Pork Chops with Tomatoes
How to Make Smoky Pork Chops with Tomatoes Try out this quick pork chop recipe with some great seasoning! Pair it with some whole grains and a nonstarchy vegetable to make a complete meal. 4servings 3 ounces cooked pork and 3 Tbsps. tomato Print Recipe > Step-By-Step Instructions: Combine the flour, paprika, thyme, garlic powder, […]
Smoky Pan Roasted Chicken with Potatoes and Beans
How to Make Smoky Pan Roasted Chicken with Potatoes and Beans Smoked paprika gives this pan-roasted chicken a delicious smoky flavor. Potatoes and green beans round out your plate for a budget-friendly meal in less than 30 mintues (and less than $2.50 a plate!) Double Up: Double the chicken in this recipe and save the leftovers […]
Smoky Mushrooms
How to Make Smoky Mushrooms This recipe featured in: 15 min prep time 45 min cook time 5servings 1/2 cup Print Recipe > Step-By-Step Instructions: Preheat the oven to 350 F. Line two baking sheets with parchment paper; set aside. Trim the stems of the white or cremini mushrooms. If you’re using shiitake mushrooms, […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.