Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.

Smoky Chicken and Three Bean Salad
How to Make Smoky Chicken and Three Bean Salad Smoked paprika and cumin give the chicken a delicious smoky flavor. This all-in-one meal is perfect for budget-friendly meal prepping: pack each serving in a tightly sealed container for a grab-and-go lunch throughout the week! Double Up: Double the chicken when making Smoky Pan-Roasted Chicken with Potatoes and […]

Smoked Salmon & Cucumber Bites
How to Make Smoked Salmon & Cucumber Bites If you love bagel and lox, try this low carb alternative featuring smoked salmon and cream cheese on cucumber slices. These make great appetizers for entertaining, or a snack just for you! 15 min prep time 6servings 4 cucumber bites Print Recipe > Step-By-Step Instructions: Cut the […]

Smoked Paprika Beans with Rosemary & Olives
How to Make Smoked Paprika Beans with Rosemary & Olives Smoked Paprika Beans with Rosemary & Olives is a flavorful and aromatic dish that combines the smokiness of paprika with the earthy notes of rosemary and the salty richness of olives. This diabetes-friendly side dish will take your beans to the next level and is […]

Slow-Roasted Citrus Cod
How to Make Slow-Roasted Citrus Cod This recipe featured in: 20 min prep time 25 min cook time 4servings 4 oz fish Print Recipe > Step-By-Step Instructions: Preheat the oven to 300 F. Toss together the fennel, orange and lemon slices, and jalapeño pepper in a 9-by-13-inch baking pan. Lay the cod pieces next […]

Slow Cooker Sweet and Spicy Turkey Meatballs
How to Make Slow Cooker Sweet and Spicy Turkey Meatballs Stumped on what appetizer to serve at your next party? Look no further because these slow cooker sweet and spicy turkey meatballs will be all the rage! The “sweet” comes from zero-calorie Splenda® Stevia Sweetener and the “spicy” comes from Sriracha sauce. Like ground beef, […]

Slow-Cooker Ropa Vieja
How to Make Slow-Cooker Ropa Vieja Ropa Vieja is a classic Cuban dish. The literal translation is “old clothes” and refers to the stringy texture of the meat when it is shredded. It make a great filling for tacos, or served along side rice or plantains. Complete the meal with serving of vegetables like a […]

Slow-Cooker Ratatouille with White Beans
How to Make Slow-Cooker Ratatouille with White Beans This diabetes-friendly version of ratatouille incorporates white beans to up the protein. While you may find that it’s traditionally cooked on a stovetop, this modern-day version allows you to use a slow cooker—so you can press a button and go about your day. Complete Your Plate: Serve with a […]

Slow Cooker Pork and Pumpkin Stew
How to Make Slow Cooker Pork and Pumpkin Stew Slow cookers allow for a no-fuss meal that everyone will enjoy. Serve steamed nonstarchy vegetables or a salad with this stew for a complete meal. 15 min prep time 4 hr cook time 8servings 1 cup Print Recipe > Step-By-Step Instructions: Season the cubed pork with […]

Slow-Cooker Hawaiian Pork Tacos
How to Make Slow-Cooker Hawaiian Pork Tacos Slow-cooker recipes like these spicy-sweet tacos are great time-savers for weeknight meals. If you don’t use all of the pork at once, freeze some for another quick dinner! Watch How to Make Hawaiian Pork Tacos Powered by Homemade 10 min prep time 8 hr cook time 11servings 1 […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.