Diabetes-Friendly Recipes

How to Make Spaghetti Squash Casserole You can make this a vegetarian dish by omitting the sausage and adding extra vegetables like bell peppers, onions and asparagus. 20 min prep time 9servings 1/9 of casserole – about a 3×3 inch piece Print Recipe > Step-By-Step Instructions: Preheat oven to 375 degrees F. Coat a baking […]

How to Make Southwestern Protein-Powered Bowls 5 min prep time 15 min cook time 4servings 1 cup Print Recipe > Step-By-Step Instructions: Heat a Dutch oven over medium-high heat. Add beef and cook until browned, stirring frequently. Stir in the frozen vegetable mixture, tomatoes, and 1 cup water. Bring to a boil. Reduce heat to […]

How to Make Southwestern Coleslaw This recipe featured in:   25 min prep time 10servings 1 cup Print Recipe > Step-By-Step Instructions: In a large salad bowl, combine the cabbage, carrots, red pepper, scallions, and jalapeño pepper and toss well. In a small bowl, whisk together the vinegar, lime juice, honey, and chipotle seasoning. Add […]

How to Make Southwest-Style Turkey Meatloaf A nice way to add whole grains into protein dishes—such as meatloaf, hamburgers, and meatballs—is to use quick-cooking oats instead of regular bread crumbs. The fiber in the oats has been shown to help lower cholesterol. Complete your Plate: For a classic “meat-and-potatoes” meal, pair with Mashed Red Potatoes. Add […]

How to Make Southern Turnip Greens and Black-Eyed Peas Southern Turnip Greens and Black-Eyed Peas is a classic and comforting dish that fits the Dietary Approaches to Stop Hypertension (DASH) Meal Pattern, meaning it is a good choice for those who are mindful of their blood pressure. Tender turnip greens are simmered with onions, garlic, […]

How to Make Southern Sweet Tea There’s nothing like a cold, refreshing glass of sweet tea on a hot summer day. The “sweet” in this southern sweet tea comes completely from zero-calorie Splenda® Stevia Sweetener packets. And it takes hardly any time to make! For an extra touch, garnish your tea with mint sprigs and […]

How to Make Southern Italian Fava Bean Purèe (Maccu) Maccu is a popular dish in Amy Riolo’s ancestral homeland of Calabria, Italy. The word calabria is derived from a Byzantine term meaning “fertile land.” This region lives up to its name with rich agricultural traditions that continue today. The word maccu comes from the dialect […]

How to Make Southern Broccoli Salad This refreshing broccoli salad pairs well with any barbecued chicken, grilled fish or pork chops. 6servings 2/3 cup Print Recipe > Step-By-Step Instructions: In a medium bowl, combine broccoli, onion, celery, and cheese; set aside. In a small bowl, combine remaining ingredients. Add mayonnaise mixture to vegetable mixture and […]

How to Make Sorghum Split Pea Soup The National Pork Board, USA Pulses and the United Sorghum Checkoff Program have teamed up to bring you this Powerful Pairings recipe and is a proud supporter of the American Diabetes Association and Diabetes Food Hub. 20 min prep time 60 min cook time 6servings 1/4 cup Print […]