Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.
Garlic Sesame Pork Tenderloin
How to Make Garlic Sesame Pork Tenderloin This quick and easy pork tenderloin recipe gets its savory flavor from a garlic sesame marinade. The tenderloin is cut into slices and pan-seared so it cooks up faster than roasting the whole tenderloin. For a lighter, low carb version of a classic “meat and potatoes” meal, pair […]
Low-Carb Easy Tiramisu
How to Make Low-Carb Easy Tiramisu This low carb version of tiramisu uses a coffee-soaked almond crumble instead of lady fingers. The creamy topping is made of Greek yogurt with a hint of mascarpone cheese for a lighter dessert with the same great taste. 15 min prep time 3 min cook time 6servings 1 serving […]
Low-Carb Cauliflower Mashed “Potatoes”
How to Make Low-Carb Cauliflower Mashed “Potatoes” We’re not going to say that this mashed cauliflower tastes exactly like mashed potatoes, but it’s so good we promise you won’t mind. This dish makes a great low carb addition to a classic “meat and potatoes” meal. We suggest pairing with this Garlic Sesame Pork Tenderloin and […]
Low-Carb Cauliflower Breadsticks
How to Make Low-Carb Cauliflower Breadsticks Enjoy the savory taste of cheesy garlic bread without all the carbs! These “bread” sticks are great on their own paired with a soup or pasta. You could also use this recipe as the base for a low carb pizza or flatbread. 10 min prep time 35 min cook […]
Cashew Chicken with Bell Peppers
How to Make Cashew Chicken with Bell Peppers This lighter version of the Chinese take-out classic cooks up just as fast as ordering out. We use red, yellow, and green bell pepper for color, but you could use any variety of bell peppers. Serve by itself or over a side of brown rice or cauliflower […]
Raspberry Vinaigrette
How to Make Raspberry Vinaigrette Making your own salad dressing at home is quick and easy, and it allows you to control salt, sugar, and other ingredients. 5 min prep time 12servings 2 tbsp Print Recipe > Step-By-Step Instructions: In a blender or food processor, puree all of the ingredients until smooth. Pour the dressing […]
Avocado Lime Salad Dressing
How to Make Avocado Lime Salad Dressing 5 min prep time 12servings 2 tbsp Print Recipe > Step-By-Step Instructions: In a blender or food processor, puree all ingredients until smooth. Add more water if you would like a thinner dressing. Store in a jar with a tight fitting lid or other airtight container in the […]
Avocado Alfredo with Zucchini Noodles
How to Make Avocado Alfredo with Zucchini Noodles Traditional alfredo sauce is a decadent dish made with lots of cream and butter. This lighter version gets its creaminess from avocado, which is full of heart-healthy monounsaturated fatty acids (instead of saturated fat found in cream and butter). It also adds lots of fiber to a […]
Arugula & Prosciutto Pizza with Zucchini Crust
How to Make Arugula & Prosciutto Pizza with Zucchini Crust Low carb pizza? Yes, please! The star of this pie is the zucchini crust—you could use it as the base for any number of pizza or flatbread creations. In this recipe, we top it with a simple tomato sauce, savory prosciutto, and fresh arugula. 20 […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.