Diabetes-Friendly Recipes

How to Make Superfood Smoothie Blueberries, spinach, and almond milk make this a Superfood Smoothie and a great way to start your day! Superfoods provide key nutrients that are lacking in the typical western diet. 5 min prep time 2servings about 1 cup Print Recipe > Step-By-Step Instructions: Combine all ingredients in a blender and […]

How to Make Super Foods Salad The salad tastes not only super nourishing, but is also bursting with flavor. Boost the flavor even more by adding 4 Tsp. dried cranberries, 1/4 cup pomegranate seeds or a diced orange. Or choose baby arugula for the greens. 30 min cook time 4servings 1-3/4 cups salad, 1 Tbsp. […]

How to Make Sunny Fried Egg and Avocado Taco This quick and easy breakfast for two features a sunny fried egg, fresh tomato, and avocado, wrapped up in a warm tortilla. 15 min prep time 10 min cook time 2servings 1 taco Print Recipe > Step-By-Step Instructions: Brush a small nonstick skillet with 1 tsp. of […]

How to Make Sunflower-Broccoli Layer Salad You’ll want to try this delicious nutrient packed salad perfect for a summer picnic. Each serving is rich in vitamin C. 18 min prep time 0 min cook time 6servings 1-1/2 cups Print Recipe > Step-By-Step Instructions: In a large glass trifle or serving bowl, layer the broccoli, onion, […]

How to Make Sun-Kissed Health Salad Creamy, crunchy, tangy, and loaded with protein – this salad has it all! Blending avocado into the dressing makes it rich and creamy, and the addition of citrus can make it feel like summer any time of year. Quinoa, edamame, and pepitas add protein, making this a hearty salad […]

How to Make Summer Vegetable Pasta This summer vegetable pasta dish uses zucchini spirals to keep the carbohydrate lower than a traditional pasta.  This delicious recipe which is veggie-packed with asparagus, broccoli, tomatoes, and a tasty lemony sauce. With just one bite, you won’t believe the pasta is made from zucchini!  10 min prep time […]

How to Make Summer Peach and Corn Salad Talk about a summer treat! This healthy salad is so good, especially in summer when you can grab fresh peaches and corn in season (and on sale!). When you brown the peaches and corn, they tend to take on completely different taste profiles. Be prepared for an […]

How to Make Summer Main Dish Salad Let this hearty salad, featuring grilled sirloin steak, loads of vegetables, and a garlicky vinaigrette, take center stage at your table this summer! Find this recipe and more in our cookbook, Complete Month of Meals, where you can mix and match recipes to make meal planning easy! To […]

How to Make Summer Fruit Smoothie Take advantage of fresh summer fruit to whip up a refreshing smoothie! Or, use frozen fruit to enjoy summer flavors any time of year. 5 min prep time 4servings 1 cup Print Recipe > Step-By-Step Instructions: Combine all ingredients in a blender and puree until smooth. Kid Friendly American […]