Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.

Summer Crab Salad
How to Make Summer Crab Salad This simple but elegant lunch is a nice break from a boring sandwich. Feel free to add red peppers if you want some added color and crunch. 10 min prep time 4servings about ½ cup crab salad and 1 lettuce leaf Print Recipe > Step-By-Step Instructions: In a medium […]

Summer Chicken Spring Rolls
How to Make Summer Chicken Spring Rolls With little cooking needed, these rolls are a great addition to any summer menu. 20 min prep time 4servings 2 rolls Print Recipe > Step-By-Step Instructions: In a medium bowl combine cabbage, chicken, carrots, cucumbers, cilantro, mushrooms and green onion. In a small bowl, whisk together the soy […]

Summer Chicken Salad
How to Make Summer Chicken Salad This summer chicken salad is a classic dish with a sweet twist. Crunchy walnuts and celery mixed with vitamin C-rich strawberries and mandarin oranges are combined in a delicious dressing sweetened with zero-calorie Splenda® Granulated Sweetener. “Yum” is surely what comes to mind! Serve on your choice of bread […]

Sugar Snap Pea and Soba Salad
How to Make Sugar Snap Pea and Soba Salad This recipe featured in: 20 min prep time 5 min cook time 10servings 1 cup Print Recipe > Step-By-Step Instructions: Bring a 6-quart pot of water to boiling. Add the soba noodles and cook for 5 minutes. In the last 20 seconds of cooking, add […]

Sugar Free Yogurt Parfait with Fresh Berries
How to Make Sugar Free Yogurt Parfait with Fresh Berries This sugar-free parfait is a delicious and healthy way to start your day! Made with stevia for sweetness, plain Greek yogurt, fresh berries, and your choice of crunchy toppings, this is a delicious option for anyone looking to reduce their sugar intake. You can also […]

Succulent Salmon With Caramelized Onions
How to Make Succulent Salmon With Caramelized Onions Aviva Goldfarb says: My friend and neighbor Christine Dallaire shared this awesome recipe. You can serve it for an elegant dinner party or a special family dinner. Serve with cooked farro and Green Beans With Lemon and Garlic. Flavor Boosters: Double the dill and add 1/4 tsp […]

Stuffed Mushrooms
How to Make Stuffed Mushrooms This low-carb appetizer is sure to be a crowd pleaser. Stuffed mushroom recipes are typically loaded with calories, but the turkey sausage and reduced-fat cheese in this recipe help save calories while still providing bold flavor. Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American […]

Stuffed Brussels Sprouts Bites – Foodie Recipe
How to Make Stuffed Brussels Sprouts Bites – Foodie Recipe These make for a unique holiday appetizer or side dish that your guests will love. 20 min prep time 12servings 2 bites Print Recipe > Step-By-Step Instructions: Preheat oven to 400 degrees F. Trim the ends of the Brussels sprouts and cut them in half, […]

Stuffed Acorn Squash
How to Make Stuffed Acorn Squash Try this dish in place of stuffing or as a vegetable side dish this Thanksgiving. You can also enjoy it any other night for dinner. It’s packed with flavor and nutritious ingredients. 20 min prep time 45 min cook time 8servings 1/4 squash Print Recipe > Step-By-Step Instructions: Preheat […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.