Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.

Swordfish Alla Ghiotta
How to Make Swordfish Alla Ghiotta Since swordfish is not always stocked in American supermarkets, it’s a good idea to call ahead to find out when a shipment will be arriving and place an order. Pumpkin swordfish, tuna, haddock, and cod can all be substituted for swordfish when making this recipe. The swordfish also tastes […]

Sweet and Smoky Baked Eggs
How to Make Sweet and Smoky Baked Eggs 5 min prep time 25 min cook time 4servings 1 tomato half Print Recipe > Step-By-Step Instructions: Preheat oven to 350°F. Wash tomatoes and cut in half. Scoop out the pulp and seeds, leaving about a 1/2-inch rim of tomato. Place cut-side up in a greased glass […]

Sweet and Savory Baked Apples
How to Make Sweet and Savory Baked Apples Serve these Sweet and Savory Baked Apples as a side dish or as an appetizer with whole grain crackers. 10 min prep time 6servings 1 Print Recipe > Step-By-Step Instructions: Preheat oven to 350°F. Place Ramekins on a baking sheet and coat each with cooking spray. In […]

Sweet and Creamy Corn
How to Make Sweet and Creamy Corn Even when you think you have only enough time to open a can of vegetables, you can make this tasty side instead. 5 min prep time 2servings 1/2 cup Print Recipe > Step-By-Step Instructions: In a small skillet, cook the corn over medium-high heat for 2 to 3 […]

Sweet & Savory Balsamic Chicken
How to Make Sweet & Savory Balsamic Chicken You won’t be bored with this sweet and savory balsamic chicken because it’s packed with all kinds of flavor! The “sweet” in sweet and savory comes from balsamic vinegar and Splenda Brown Sugar Blend, which contains half the calories and sugar of regular brown sugar. This chicken […]

Sweet Tart Raspberry Phyllo Bites
How to Make Sweet Tart Raspberry Phyllo Bites This fruity treat is sure to satisfy any sweet tooth! Cooking the raspberries and strawberry jam caramelizes the natural sugars to create a rich, sweet flavor. Plain yogurt adds tartness and creaminess. Light, flaky phyllo shells turn this simple recipe into a decadent treat for one, or to […]

Sweet Sriracha Roasted Brussels Sprouts
How to Make Sweet Sriracha Roasted Brussels Sprouts Enjoy both sweet and spicy flavors with these sweet sriracha roasted Brussels sprouts. The sweetness comes from 100% natural Splenda® Monk Fruit Sweetener! Brussels sprouts are rich in antioxidants and fiber, making them a nutritious and delicious treat. Serve with a lean protein and a whole grain […]

Sweet Southern Coleslaw
How to Make Sweet Southern Coleslaw This coleslaw is the perfect balance of tangy and sweet! The recipe uses Splenda® Granulated Sweetener instead of sugar to provide a sweet flavor with less carbs and calories. Crunchy crisp shredded cabbage with this delicious dressing makes the ideal complement to many main dishes and can be enjoyed […]

Sweet Potato and Spinach Dumplings
How to Make Sweet Potato and Spinach Dumplings Savory sweet potato dumplings are surrounded by a meaty tomato sauce in this restaurant-worthy main dish. 15 min prep time 60 min cook time 8servings 3 dumplings, 1/4 cup sauce Print Recipe > Step-By-Step Instructions: Preheat the oven to 375 degrees F. Place the sweet potato on […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.