Sunny Fried Egg and Avocado Taco
January 20, 2026
How to Make Sunny Fried Egg and Avocado Taco
This quick and easy breakfast for two features a sunny fried egg, fresh tomato, and avocado, wrapped up in a warm tortilla.
15 min prep time
10 min cook time
2servings
1 taco
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Step-By-Step Instructions:
- Brush a small nonstick skillet with 1 tsp. of the oil and heat over medium heat. Add the eggs one at a time and cook sunny side up for about 2 minutes. Using a spatula, transfer to a plate.
- While the eggs are cooking, warm the tortillas in a separate skillet (no need to add any oil).
- For each serving, spread a tortilla with half of the mashed avocado, tomatoes, pine nuts, cilantro, and jalapeños, if using. Top with an egg, drizzle with the remaining extra-virgin olive oil, and season with the salt and pepper. Fold over and serve.
Nutrition facts
2 Servings
-
Serving Size
1 taco
-
Amount per serving
Calories
405
- % Daily value*
-
Total Fat
27g
35%-
Saturated Fat
4.5g
23% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
185mg
62% -
Sodium
383mg
17% -
Total Carbohydrate
33g
12%-
Dietary Fiber
10g
36% -
Total Sugars
3g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
13g
-
Potassium
775mg
16%
Ingredients
olive oil (divided)
2 tsp
eggs
2
whole wheat flour tortillas
2
avocado (peeled, seeded, and mashed)
1
tomato (sliced)
1
pine nuts or pepitas
1 tbsp
fresh cilantro (chopped)
2 tbsp
jalapeño pepper (seeded and thinly sliced (optional))
1/2
salt
1/8 tsp
black pepper
1/8 tsp