Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.
Sweet Potato and Spinach Chicken Tacos
How to Make Sweet Potato and Spinach Chicken Tacos Unexpected taco fillings are all the rage on the food truck scene. Make these rich and savory versions at home! 5 min prep time 20 min cook time 4servings 1 taco Print Recipe > Step-By-Step Instructions: In a large nonstick pan, heat the oil over medium […]
Sweet Potato and Ginger Soup
How to Make Sweet Potato and Ginger Soup This unique soup has just four ingredients so it’s a cinch to make. 6servings 1 cup Print Recipe > Step-By-Step Instructions: In a medium pot over medium heat, add the sweet potatoes, water, ginger juice, and salt. Cook until sweet potatoes are tender. Working in batches, transfer […]
Sweet Potato and Black Bean Soup
How to Make Sweet Potato and Black Bean Soup This fiber- and protein-rich soup is diabetes- and vegan-friendly. Chili powder adds a soft heat to this filling soup that is balanced with creamy lite coconut milk. This healthy soup is also great to use as leftovers or for meal prep for a week of easy […]
Sweet Potato Soufflé
How to Make Sweet Potato Soufflé Looking for a new sweet potato dish to serve your guests this holiday season? This Sweet Potato Soufflé is just the ticket! 20 min prep time 75 min cook time 12servings 1/2 cup Print Recipe > Step-By-Step Instructions: Preheat oven to 400 degrees Fahrenheit. Coat a deep 8-inch round […]
Sweet Potato Shepherd’s Pie
How to Make Sweet Potato Shepherd’s Pie This 30-minute meal packs in lean protein from the turkey, lots of vegetables, and healthy carbs from the sweet potatoes. Sweet potatoes are packed with vitamin A and have a lower glycemic index compared to white potatoes. Add this dish to your Thanksgiving table to get your sweet […]
Sweet Potato Salad
How to Make Sweet Potato Salad Who says you can only use white potatoes for a potato salad? This dish will be a welcomed surprise at your next summer picnic. 25 min prep time 7 min cook time 12servings 1/2 cup Print Recipe > Step-By-Step Instructions: Peel sweet potatoes and cube. Place sweet potatoes in […]
Sweet Potato Masala
How to Make Sweet Potato Masala This recipe featured in: 15 min prep time 35 min cook time 8servings 1/2 cup Print Recipe > Step-By-Step Instructions: Preheat the oven to 425 F. Add the sweet potatoes to a bowl. In a small bowl, mix together the garam masala, cayenne pepper, salt, and black pepper. […]
Sweet Potato Kale Hash
How to Make Sweet Potato Kale Hash 15 min prep time 15 min cook time 4servings 1 Cup Print Recipe > Step-By-Step Instructions: Heat the oil in a large skillet over medium heat. Add sweet potatoes, onion, chili powder, cumin, garlic powder, and pepper to the skillet. Cook, stirring occasionally, until sweet potatoes are fork […]
Sweet Potato Fries
How to Make Sweet Potato Fries 5 min prep time 24 min cook time 4servings 1/2 cup Print Recipe > Step-By-Step Instructions: Preheat the oven to 425°F. Line a sheet tray with parchment paper or a silicone mat. Rinse the sweet potatoes under cold running water until the water runs clear. Drain on paper towels […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.