Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.
Sweet Potato Burrito Bowl
How to Make Sweet Potato Burrito Bowl This recipe is great for meal prepping—you can make the burrito bowls ahead of time and put them in a microwave-safe container. Just leave off the lettuce, yogurt and tomato. Reheat the bowl and then add the cold toppings. 15 min prep time 1 hr cook time 4servings […]
Sweet Potato Baskets with Eggs
How to Make Sweet Potato Baskets with Eggs These elegant and delicious baskets would be perfect for a Sunday brunch or holiday. This recipe provides lean protein from the egg beaters and a healthy carbohydrate source from the sweet potatoes. 10 min prep time 40 min cook time 12servings 1 basket Print Recipe > Step-By-Step […]
Sweet Pepper, Onion and Tomato Salad
How to Make Sweet Pepper, Onion and Tomato Salad Use red, green, yellow or orange bell peppers to make this delicious side dish even more colorful! 6servings 1/6 of recipe Print Recipe > Step-By-Step Instructions: Combine all ingredients except pepper, onion, and tomato and mix well. Pour dressing over vegetables and stir. Cover and refrigerate […]
Sweet Onion, White Bean and Artichoke Dip
How to Make Sweet Onion, White Bean and Artichoke Dip This dip is a great substitute for high calorie, high fat spinach artichoke dip. Bring it as an appetizer to holiday gatherings or enjoy it at home as a snack. 15 min prep time 20servings 1/20 of recipe Print Recipe > Step-By-Step Instructions: Heat the […]
Sweet Onion Frittata with Ham
How to Make Sweet Onion Frittata with Ham Try out this savory recipe that is perfect for your busy mornings. 15 min prep time 8 min cook time 4servings 1/4 recipe Print Recipe > Step-By-Step Instructions: Place a medium nonstick skillet over medium-high heat until hot. Coat the skillet with nonstick cooking spray, add ham, […]
Sweet Home Beef And Veggie Pot Roast
How to Make Sweet Home Beef And Veggie Pot Roast 15 min prep time 8 hr cook time 4servings about 3 1/2 oz beef, 3/4 cup vegetables, and 2 tablespoons sauce Print Recipe > Step-By-Step Instructions: Coat a 3 1/2–4 quart slow cooker with cooking spray. Place the carrots, onion, and celery in bottom of […]
Sweet Glazed Spring Vegetables
How to Make Sweet Glazed Spring Vegetables These sweet glazed spring vegetables are everything you want in a side dish on a beautiful spring or summer day. The carrots, radishes, and snap peas are packed with fiber, antioxidants, and minerals needed for a happy, healthy body. The delicious sweet glaze gets its sweetness from Splenda® […]
Sweet Chili Chicken, Sweet Potatoes, and Broccoli
How to Make Sweet Chili Chicken, Sweet Potatoes, and Broccoli This diabetes-friendly meal makes for an easy weeknight dinner the whole family can enjoy. Combining lean protein and starchy and non-starchy veggies, this meal is a great option for those looking to eat healthy and manage their diabetes. 10 min prep time 30 min cook […]
Surf and Turf (Filet Medallions and Baked Crab Cakes)
How to Make Surf and Turf (Filet Medallions and Baked Crab Cakes) Impress your sweetheart this Valentine’s Day by making this elegant dish in your own kitchen. Pair it with our Roasted Green Beans with Champagne Vinaigrette for a nice, balanced meal. 40 min prep time 25 min cook time 4servings 1 filet medallion + […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.