Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.
Spinach and Mushroom Stuffed Chicken
How to Make Spinach and Mushroom Stuffed Chicken This dish is a good source of protein and also provides some veggies. While quick to prepare, it has an elegant look to it, and guests are sure to be impressed by the presentation and taste! 20 min prep time 4servings 1 chicken breast Print Recipe > […]
Spinach and Mushroom Quesadillas
How to Make Spinach and Mushroom Quesadillas Do you need a quick and easy dinner? Then this recipe is a great choice – and it’s easy on the budget! Pairing the quesadilla with a simple, zesty salad makes this a complete vegetarian meal. You could use regular whole-wheat tortillas if you do not need this […]
Spinach and Ham English Muffin Pizzas
How to Make Spinach and Ham English Muffin Pizzas This quick and easy recipe is perfect for a quick lunch or dinner. It’s perfect for kids, too—they can prepare this recipe all on their own for a tasty, healthy pizza in an instant. 10 min prep time 8 min cook time 4servings 1 pizza Print […]
Spinach, Tomato and Feta Cheese Baked Egg
How to Make Spinach, Tomato and Feta Cheese Baked Egg If you like to wake up with a hearty egg breakfast, you’ll love this quick and easy recipe. 5 min prep time 10 min cook time 4servings 1/4 of recipe Print Recipe > Step-By-Step Instructions: Preheat oven to 375 degrees F. Spray 4 ramekins with […]
Spinach, Avocado, and Summer Berry Salad
How to Make Spinach, Avocado, and Summer Berry Salad This superfood salad is packed with antioxidants and bright, summery flavors. Pair it with a grilled chicken dish, like these Grilled Lime Chicken Fajitas, or fish, like this Grilled Salmon with Mango and Tomato Salsa. Looking for an easier way to make salad dressing? Add all […]
Spinach Yogurt Dip
How to Make Spinach Yogurt Dip Whip up this dip in no time and bring it to a picnic or party as part of a healthy side or snack. 10 min prep time 24servings 2 Tbsps. Print Recipe > Step-By-Step Instructions: In a food processor or blender, puree the cottage cheese. Add to a medium […]
Spinach Sautéed in Garlic and Oil
How to Make Spinach Sautéed in Garlic and Oil This “recipe” is so simple, but it’s an easy, healthful and tasty way to cook fresh spinach. Vegetables of any kind—cauliflower, broccoli, peppers, potatoes and/or green beans—can be blanched until just tender, and prepared the same way. 5 min prep time 5 min cook time 4servings […]
Spinach Salad with Goat Cheese & Beets
How to Make Spinach Salad with Goat Cheese & Beets This classic spinach salad with goat cheese and beets is colorful, flavorful, and full of nutrients. Spinach is the star of the show, a vitamin-packed vegetable that is a great addition to any diabetes-friendly diet. The honey and Dijon mustard dressing adds a touch of […]
Spinach Salad with Chicken and Avocado
How to Make Spinach Salad with Chicken and Avocado A good salad needs veggies, protein, flavor, and different textures. The chicken in this recipe provides the protein. When combined with avocado and sunflower seeds, you get the perfect flavor, texture and crunch. This quick and easy salad is perfect for a light and satisfying lunch. […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.