Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.

Strip Steak With Smothered Onions
How to Make Strip Steak With Smothered Onions The Strip Steak With Smothered Onions recipe is a quick and easy main dish suitable for dinner, holidays, and entertaining. It features lean strip steak seasoned with salt and pepper, seared in olive oil, and then cooked to the desired doneness. The steak is served with sweet […]

Strawberry Yogurt Whips
How to Make Strawberry Yogurt Whips With only 70 calories and 6 grams of carbohydrate, you’ll enjoy these light and creamy strawberry yogurt whips with no regrets! Each yogurt whip contains 8 grams of high-quality protein because they are made with nonfat Greek yogurt. The delicious strawberry flavor comes from fresh strawberries and zero-calorie Splenda® […]

Strawberry Stuffed French Toast
How to Make Strawberry Stuffed French Toast Start your morning right with one slice of decadent Strawberry Stuffed French Toast! Bursting with fresh strawberries and a touch of sweet, this recipe is perfect for a satisfying yet mindful breakfast. This recipe is more than just delicious, it’s a symphony of textures and flavors. The soft […]

Strawberry Poppyseed Chicken Salad
How to Make Strawberry Poppyseed Chicken Salad Brighten up your day with this colorful strawberry poppyseed salad! With three types of fruit, crunchy greens, and pecans, it’s sure to boost your fiber intake for the day. The poppyseed dressing for this salad contains no added sugars because it’s made with zero-calorie Splenda Stevia Sweetener. And […]

Strawberry Mascarpone Parfaits
How to Make Strawberry Mascarpone Parfaits Mascarpone is a soft Italian cream cheese. It is so creamy and smooth that only a small bit of it is needed to add depth and character to an otherwise ordinary recipe. These parfaits are healthy enough to be served with breakfast, or decadent enough for dessert, and they […]

Strawberry-Lemon Cheesecake
How to Make Strawberry-Lemon Cheesecake 5 min prep time 4servings 1/3 cup ricotta cheese, 1/2 cup strawberries Print Recipe > Step-By-Step Instructions: In a small bowl, mix together the ricotta cheese, honey, lemon zest, and cinnamon. Divide the mixture among four individual dessert dishes. Top each dish with a portion of strawberries and sprinkle with […]

Strawberry Kiwi Spritzer
How to Make Strawberry Kiwi Spritzer A thirst-quenching recipe perfect for game day! Try this no-sugar Strawberry Kiwi Spritzer that can be made as a delicious mocktail and cuts out all the added sugar! Keep your friends and family hydrated over the weekend and enjoy this refreshing beverage that is diabetes-friendly, has zero added sugar, […]

Strawberry-Jalapeño Salsa Over Grilled Chicken
How to Make Strawberry-Jalapeño Salsa Over Grilled Chicken 15 min prep time 15 min cook time 6servings 1 chicken breast and 2 tbsp salsa Print Recipe > Step-By-Step Instructions: Preheat a grill pan over medium-high heat. Season the chicken with salt and pepper and add cooking oil spray. Then grill until cooked through, 6–7 minutes […]

Strawberry Cream Cheese French Toast Casserole
How to Make Strawberry Cream Cheese French Toast Casserole Strawberry cream cheese French toast casserole is the perfect kidney-friendly dish to serve at your next breakfast or brunch. This make-ahead casserole will feed a crowd. 25 min prep time 10 hr cook time 12servings 1 piece Print Recipe > Step-By-Step Instructions: In a large bowl, […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.