Spinach, Tomato and Feta Cheese Baked Egg
January 20, 2026
How to Make Spinach, Tomato and Feta Cheese Baked Egg
If you like to wake up with a hearty egg breakfast, you’ll love this quick and easy recipe.
5 min prep time
10 min cook time
4servings
1/4 of recipe
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Step-By-Step Instructions:
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Preheat oven to 375 degrees F.
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Spray 4 ramekins with cooking spray. Combine the spinach, tomato, feta cheese, and oregano; evenly distribute into ramekins. .
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Place egg over spinach mixture and bake until egg whites are set but the yolks are still soft, about 10-12 minutes
Nutrition facts
4 Servings
-
Serving Size
1/4 of recipe
-
Amount per serving
Calories
80
- % Daily value*
-
Total Fat
4.5g
6%-
Saturated Fat
1.5g
8% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
165mg
55% -
Sodium
170mg
7% -
Total Carbohydrate
1g
<1%-
Dietary Fiber
0g
0% -
Total Sugars
0g
-
Added Sugars
0g
0%
-
Dietary Fiber
-
Protein
7g
-
Potassium
109mg
2%
Ingredients
nonstick cooking spray
1
spinach (chiffonade (this means finely chopped))
1/2 cup
tomato(es) (small dice)
1/4 cup
feta cheese (fat-free)
2 tbsp
fresh oregano (minced)
1 tsp
medium eggs
4