Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.
White Bean, Lemon, and Herbed Feta Dip
How to Make White Bean, Lemon, and Herbed Feta Dip Even though it can be made in a flash, this zesty dip combines all the bright flavors of Greece in one easy-to-make dish. If you are a Mediterranean food fan, this dip will make a great addition to hummus in your repertoire. Note that […]
White Bean Veggie Chili
How to Make White Bean Veggie Chili Enjoy the hearty and comforting flavors of this Vegan Meal Pattern White Bean Veggie Chili, a delicious blend of white beans, bell peppers, zucchini, and a mix of warming spices. This vegetarian chili is both satisfying and healthy, perfect for a cozy dinner. 5 min prep time 37 […]
Wheat bread
How to Make Wheat bread Nutrition information for 1 slice (1 oz.) of wheat bread 1serving 1 slice Print Recipe > Sandwiches Share this Recipe: Nutrition facts 1 Serving Serving Size 1 slice Amount per serving Calories 78 % Daily value* Total Fat 1g 1% Saturated Fat 0.2g 1% Trans Fats 0g Cholesterol 0mg 0% […]
Watermelon and Tomato Salad
How to Make Watermelon and Tomato Salad 45 min prep time 8servings 1 cup Print Recipe > Step-By-Step Instructions: In a large bowl, mix together the tomatoes, watermelon, basil, and red onion. In a small bowl, whisk together the olive oil, sherry vinegar, salt, pepper, and chili powder. Add the dressing to the tomato-watermelon mixture. […]
Watermelon, Arugula and Feta Salad
How to Make Watermelon, Arugula and Feta Salad This sweet-and-savory salad is a great way to showcase fresh watermelon. Pair with Jalapeño Chicken and Corn Chowder for a light meal that features seasonal summer porduce. Save yourself time prepping this recipe by buying watermelon that is already cut and cubed! 15 min prep time 6servings 1 cup Print […]
Watermelon Rosemary Water
How to Make Watermelon Rosemary Water Liven up water by infusing it with fruit and herbs! Adding cubed watermelon and rosemary sprigs adds a subtle flavor to plain water without adding any sugar or calories. Try other combinations like cucumber and lemon, pineapple and mint, or anything else you can come up with! 5 min […]
Watermelon Quinoa Salad
How to Make Watermelon Quinoa Salad This watermelon quinoa salad is packed with nutritious veggies and filling quinoa that will keep you full for hours. Try making this during the summer when watermelon is in peak for a burst of flavor. 10 min prep time 15 min cook time 4servings 2 cups salad (½ cup […]
Watermelon Lime Slushie
How to Make Watermelon Lime Slushie Try this refreshing alternative to sugary drinks! It’s made with fresh watermelon for a lightly sweet flavor with no added sugar, plus zesty lime and cool mint. Perfect for a hot summer day! 5 min prep time 4servings 6 oz (about 3/4 cup) Print Recipe > Step-By-Step Instructions: Puree […]
Watermelon Gazpacho
How to Make Watermelon Gazpacho Cool off from the summer heat with this refreshing watermelon gazpacho! Gazpacho is a chilled soup that requires no cooking and uses fresh, blended vegetables. That makes it a great summer recipe you can serve at your next BBQ. 1 hr 15 min prep time 6servings 1 & 1/2 cups […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.