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White Bean, Lemon, and Herbed Feta Dip

January 20, 2026

White Bean, Lemon, and Herbed Feta Dip

How to Make White Bean, Lemon, and Herbed Feta Dip

 

Even though it can be made in a flash, this zesty dip combines all the bright flavors of Greece in one easy-to-make dish. If you are a Mediterranean food fan, this dip will make a great addition to hummus in your repertoire. Note that when storing this dip in the refrigerator, it tends to firm up. Before serving, simply stir in water a tablespoon at a time until it becomes the desired consistency.

Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here.

 


15 min prep time


8servings


1/4 cup

Print Recipe >

Step-By-Step Instructions:

  1. Combine cannellini beans, feta, lemon juice and zest, olive oil, mint, and oregano in a food processor. Pulsing on and off, purée until smooth.
  2. Taste and season with salt (if desired) and pepper.
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Nutrition facts

8 Servings



  • Serving Size

    1/4 cup


  • Amount per serving



    Calories





    120

  • % Daily value*

  • Total Fat
    8g

    10%

    • Saturated Fat
      1.9g

      10%
    • Trans Fats
      0.1g

  • Cholesterol
    10mg

    3%

  • Sodium
    80mg

    3%

  • Total Carbohydrate
    9g

    3%

    • Dietary Fiber
      2g

      7%
    • Total Sugars
      1g

  • Protein
    4g

  • Potassium
    160mg

    3%

Ingredients

canned or cooked cannellini beans
1 1/2 cup

Greek feta cheese (cut into small pieces or crumbled)
1/2 cup

juice and zest of 1 lemon
1

extra-virgin olive oil
1/4 cup

fresh mint (plus extra for garnish)
1/4 cup

fresh oregano (plus extra for garnish)
1/4 cup

freshly ground black pepper
to taste