Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.
Salmon With Thyme-Roasted Grapes
How to Make Salmon With Thyme-Roasted Grapes Author Katie Cavuto says, “Grapes are not just for snacking! Sweet, juicy, and succulent, they are divine when roasted. I love pairing grapes with savory herbs like fresh oregano or, in this dish, thyme.” 5 min prep time 30 min cook time 4servings 1 (5-ounce) salmon fillet and […]
Salmon Stuffed with Spinach and Feta
How to Make Salmon Stuffed with Spinach and Feta This salmon dish is a great way to get in your heart-healthy omega-3 fatty acids for the day. The spinach, feta and other seasonings give this nutritious dish extra flavor. 4servings 1 salmon roll Print Recipe > Step-By-Step Instructions: Preheat oven to 350 degrees Fahrenheit. Heat […]
Salmon Quinoa Risotto
How to Make Salmon Quinoa Risotto Author Robyn Webb says, “Quinoa is not the usual grain in risotto, but this protein-packed, tiny grain cooks quickly and results in a wonderfully fragrant risotto-like dish.” 25 min prep time 40 min cook time 4servings 3/4 cup Print Recipe > Step-By-Step Instructions: To poach salmon—Fill a 4-quart saucepan […]
Salad Greens with Spiced Pecans
How to Make Salad Greens with Spiced Pecans The pecans, which are a source of heart-healthy fat, are the star of this salad. You might want to make a double batch because they make a great snack too. If you don’t like goat cheese, you can substitute blue cheese in this recipe. 10 min prep […]
Salad Bar Salsa With Grilled Flank Steak
How to Make Salad Bar Salsa With Grilled Flank Steak Author Robyn Webb says, “Salsa isn’t just tomatoes. Scour the salad bar and you’ll find a bevy of ingredients to make homemade salsa special. Paired with a juicy, but lean grilled steak, it’s a perfect summer meal.” 15 min prep time 8 min cook time […]
Salad Bar Gazpacho Salad
How to Make Salad Bar Gazpacho Salad This tasty salad uses a light tomato-based dressing and is packed with greens and other nutrient-rich veggies. Buy as many of these vegetables as you can precut from your grocer’s salad bar to save on prep time. 10 min prep time 5servings 1 cup Print Recipe > Step-By-Step […]
Sage Stuffing
How to Make Sage Stuffing Here’s a stuffing recipe that’s on the healthier side but will still thrill your guests. Our Sage Stuffing uses whole grain bread, omega-3 rich walnuts and cranberries to give it a holiday twist. 15 min prep time 1 hr cook time 12servings 1/2 cup Print Recipe > Step-By-Step Instructions: Preheat […]
Rutabaga and Carrot Hash
How to Make Rutabaga and Carrot Hash Root vegetables are in season during the colder months and make for great side dishes in the coming holidays too. 30 min prep time 12servings 1/2 cup Print Recipe > Step-By-Step Instructions: In a large saucepan combine the rutabaga, potatoes, carrots, garlic, bay leaf, salt and pepper to […]
Rustic Red Potatoes and Green Beans
How to Make Rustic Red Potatoes and Green Beans This mixed veggie dish is an example of how to increase your vegetable intake while managing your carbohydrate intake. Serve alongside a protein entree with additional vegetables like Braised Chicken Thighs with Mushrooms or Smoky Pork Chops with Tomatoes. 10 min prep time 35 min cook time […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.