Diabetes-Friendly Recipes

How to Make Togarashi Chicken & Orange Glaze with Miso-Roasted Vegetables & Marinated Pear This Asian-style chicken gets a bright lift from wintry citrus in two ways: first, in a coating of togarashi seasoning (which includes dried orange peel) and then from the fresh orange juice we’re using to glaze the chicken in the pan […]

How to Make Greek-Style Pork Roast & Tzatziki with Lemon-Garlic Vegetables Before roasting rich pork, we’re coating it with an aromatic oil made with fresh rosemary, then serving it topped with cooling tzatziki (or cucumber yogurt). 10 min prep time 45 min cook time 4servings 1/4 recipe Print Recipe > Step-By-Step Instructions: Make the rosemary […]

How to Make Seared Pork Chops & Cucumber Yogurt with Za’atar Vegetable Barley To complement savory pork chops, we’re finishing this dish with a cooling drizzle of cucumber yogurt (or tzatziki) spiced with just a pinch of herby za’atar—also used to coat the roasted vegetables tossed with hearty barley served underneath. 10 min prep time […]

How to Make Pork & Freekeh Stir Fry with Brussels Sprouts, Carrots, and Shishito Peppers This hearty stir-fry combines bites of rich pork, crisp vegetables, and warm grains of freekeh (a type of toasted wheat) with a savory-sweet sauce that highlights fragrant sesame oil, sweet honey, soy sauce, and a hint of spicy red pepper […]

How to Make Seared Salmon & Shallot-Dijon Vinaigrette with Roasted Potatoes & Sautéed Vegetables For this dish, we’re paying homage to the flavors and ingredients of niçoise with a vibrant side of sautéed green beans and sweet peppers that perfectly pairs with seared salmon topped with an irresistibly tangy vinaigrette of whole grain dijon mustard, […]

How to Make Orange Glazed Tilapia with Cilantro Kale & Collard Greens In this flavorful dish, we’re combining sweet fresh orange and plump golden raisins with spicy red pepper flakes to create the bright glaze that coats our tilapia fillets as they sear in the pan. This low carb meal is completed with savory greens […]

How to Make Greek Chicken & Potatoes with Sautéed Kale, Raisins & Feta Cheese We’re calling on the bright, bold flavors of Greek cuisine here by serving our seared chicken (topped with a duo of olives and roasted peppers) with a classic side of oregano-roasted potatoes tossed with fresh lemon juice, and sautéed kale mixed […]

How to Make Chicken & Apple-Sage Pan Sauce with Roasted Brussels Sprouts, Carrots & Turnip A topping of sweet apple cooked with spicy maple syrup, piquant mustard, and woodsy sage transforms simply seared chicken into the perfect winter meal—complete with a robust, seasonal trio of roasted carrots, brussels sprouts, and turnip.   10 min prep […]

How to Make Spicy Salmon & Orange Relish with Salsa Verde Couscous In this vibrant dish, salmon fillets are seasoned with a touch of crushed red pepper for a pleasant kick of heat—delightfully balanced by the sweet and tangy flavors of our fresh orange and pickled pepper relish served on top. 10 min prep time […]