Diabetes-Friendly Recipes

How to Make Seared Barbecue Tempeh Salad Savor the bold and smoky flavors of this Seared Barbecue Tempeh Salad, a vibrant dish that fits the Vegan Meal Pattern. Grilled tempeh is marinated in a zesty barbecue sauce and served over a fresh bed of greens, topped with crunchy vegetables and a tangy dressing. It’s a […]

How to Make Sea Bass Provencale This recipe featured in:   15 min prep time 25 min cook time 8servings 4 oz fish, 2 Tbsp sauce Print Recipe > Step-By-Step Instructions: Sprinkle the fillets with salt and pepper. In a large nonstick skillet, heat the olive oil over medium-high heat. Add the fillets and sear […]

How to Make Scallops with Pasta in a Wine Sauce Bay scallops are smaller and sweeter than their sea scallop cousins. Paired with whole-grain pasta, they make for a simple yet elegant dish that’s heart-healthy as well. For a lower carb dish, replace some or all of the pasta with zucchini or carrot “noodles” 5 […]

How to Make Scalloped Potatoes Potato dishes are a common holiday item. Serve this creamy potato side at your holiday dinner. No one will even know it’s a “healthy” version of scalloped potatoes! 6servings 2/3 cup Print Recipe > Step-By-Step Instructions: Preheat oven to 400 degrees F. Peel potatoes and slice into thin rounds. Coat […]

How to Make Scallop Kebabs Here’s a totally different way to prepare scallops. Most recipes will have you pan sear them, but why not try something new. I coat the scallops with crunchy panko crumbs seasoned with some Parmesan and garlic and thread them up into kebabs. Under the broiler, the outside gets crisp and […]

How to Make Savory Tzatziki-Style Greek Yogurt Try this savory twist on a breakfast yogurt parfait! Tzatziki is a traditional Greek sauce made with yogurt and cucumbers. This “deconstructed” tzatziki yogurt takes the traditional Mediterranean flavors and turns them into an elegant, savory breakfast packed with protein and light on carbs. Eat it with a […]

How to Make Savory Stuffed Pumpkins Wow your dinner companions and pair this charming main dish with a nonstarchy vegetable or salad for a complete meal. To make this vegetarian, simply omit the sausage and use vegetable broth instead of chicken broth. 15 min prep time 70 min cook time 4servings 1 pumpkin Print Recipe […]

How to Make Savory Spice-Rubbed Strip Steak With Cinnamon Apples 6servings 3 oz steak, 1 small apple Print Recipe > Step-By-Step Instructions: Preheat a cast-iron skillet over medium-high heat. In a small bowl, combine all of the spices. Sprinkle and rub the mixture over both sides of the steak. When the skillet is hot, cook […]

How to Make Savory Mediterranean Oats Here’s a new twist on oatmeal instead of the usual sweet oatmeal dish. It makes a great breakfast for one! 1serving 1 rounded cup Print Recipe > Step-By-Step Instructions: Bring the broth, sun-dried tomatoes, salt, and pepper to a boil in a small saucepan. Stir in the oats and […]