Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.
Savory Crepes
How to Make Savory Crepes These whole wheat crepes make for a delicious savory breakfast or lunch, providing a good balance of whole grains, protein and nonstarchy vegetables. 20 min prep time 4servings 2 crepes Print Recipe > Step-By-Step Instructions: Whisk all the crepe ingredients together in a large bowl except for the cooking spray. […]
Savory Cauliflower and Cheesy Cakes
How to Make Savory Cauliflower and Cheesy Cakes When you are craving something cheesy, try this low-carb snack. Cauliflower adds extra fiber and nutrients and baking gives it a light crunch. You can add garlic powder and/or a sprinkle of red pepper flakes to give them an extra kick of spice. 15 min prep time […]
Savory Asparagus Custards
How to Make Savory Asparagus Custards This recipe calls for spring asparagus, sun-dried tomatoes, and fresh basil. You can buy fresh herbs at most grocery stores. Fresh herbs will last for a few days to a week in the refrigerator, or in the case of fresh basil, on the counter. 10 min prep time 40 […]
Sautéed Thyme Mushrooms
How to Make Sautéed Thyme Mushrooms Elevate your diabetes-friendly dining with these delightful Sautéed Thyme Mushrooms. Bursting with flavor and seasoned to perfection, these mushrooms are a tasty addition to any meal. Experience a dish that’s both satisfying and supportive of your diabetes management goals. 5 min prep time 15 min cook time 4servings approx. […]
Sautéed Kale with Turkey Bacon
How to Make Sautéed Kale with Turkey Bacon Kale has become a popular superfood because it is packed with vitamin A, vitamin C, potassium and fiber. It is also low in carb, so it won’t raise blood sugars too much. If you are in a hurry, you can buy kale already chopped in bags at […]
Sautéed Cinnamon Apples
How to Make Sautéed Cinnamon Apples Fast, nutritious and smells like apple pie—what’s not to like? Make this sliced fruit glazed with cinnamon, vanilla and honey for your next quick dessert. For even more flavor, top with toasted chopped walnuts. 7 min prep time 15 min cook time 4servings 1/2 cup Print Recipe > Step-By-Step […]
Sautéed Asparagus, Peppers and Mushrooms
How to Make Sautéed Asparagus, Peppers and Mushrooms Nonstarchy veggies—like asparagus, peppers and mushrooms—are packed with vitamins and minerals, yet low in calories and carbohydrate. Use simple, delicious ideas like this recipe to fill half your plate with nonstarchy veggies! 10 min prep time 20 min cook time 7servings 1/2 cup Print Recipe > Step-By-Step […]
Sauteed Fish Cakes
How to Make Sauteed Fish Cakes This recipe featured in: 45 min prep time 10 min cook time 6servings 1 cake Print Recipe > Step-By-Step Instructions: Add enough water to fill a large skillet 2/3 full. Over medium heat, bring the water to simmering. Add the fish and simmer for 5 to 7 minutes, […]
Sauteed Baby Spinach With Currants and Pine Nuts
How to Make Sauteed Baby Spinach With Currants and Pine Nuts This recipe featured in: 8 min prep time 8 min cook time 4servings 1/2 cup Print Recipe > Step-By-Step Instructions: Heat the oil in an extra-large skillet over medium heat. Add the garlic and sauté until it begins to lightly brown, about 2 […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.