Diabetes-Friendly Recipes

How to Make Seasonal Baked Whitefish Pouch Foil or parchment pouches are an easy way to make perfectly cooked and seasoned fish with vegetables. By sealing the edges of the pouches, you’ll seal in all of the moistness. The result—lots of savory sauciness in the pouch after cooking, with no clean up! Serve the steamy fish and […]

How to Make Seared Tuna with Pesto Sauce Fish is diabetes superfood, especially those that are packed with heart-healthy omega-3 fatty acids, like tuna and salmon. Studies have repeatedly shown that people who dine regularly on these fatty fish have lower rates of diabetes and heart disease. It’s no wonder it’s recommended that nearly everyone […]

How to Make Seared Sea Scallops with Spiralized Carrots and Caramelized Onions Scallops are a very lean—yet moist and buttery-tasting—protein that’s perfect for a special occasion. The secret is searing them quickly over high heat. 10 min prep time 10 min cook time 4servings 1 2/3 cups Print Recipe > Step-By-Step Instructions: Remove tab from […]

How to Make Seared Scallops with Pesto Sauce Sea scallops are quite simple to cook and have a mild, buttery flavor. This recipe calls for topping the scallops with a light pesto sauce, but you can swap with another sauce, or even a simple squeeze of lemon. Complete your plate with a fresh, seasonal salad […]

How to Make Seared Scallops With Roasted Grape Tomatoes 10 min prep time 20 min cook time 2servings 2 scallops and 1/2 of the sauce Print Recipe > Step-By-Step Instructions: Preheat oven to 400°F. Remove the small side muscle from the scallops, rinse scallops with cold water, and pat dry. Place in the refrigerator. Preheat […]

How to Make Seared Salmon & Shallot-Dijon Vinaigrette with Roasted Potatoes & Sautéed Vegetables For this dish, we’re paying homage to the flavors and ingredients of niçoise with a vibrant side of sautéed green beans and sweet peppers that perfectly pairs with seared salmon topped with an irresistibly tangy vinaigrette of whole grain dijon mustard, […]

How to Make Seared Pork Chops & Cucumber Yogurt with Za’atar Vegetable Barley To complement savory pork chops, we’re finishing this dish with a cooling drizzle of cucumber yogurt (or tzatziki) spiced with just a pinch of herby za’atar—also used to coat the roasted vegetables tossed with hearty barley served underneath. 10 min prep time […]

How to Make Seared Fish Fillets With Red Pepper Sauce This recipe featured in:   15 min prep time 30 min cook time 4servings 4 oz fish, 1/2 cup sauce, 1 corn tortilla, 1/2 cup jicama Print Recipe > Step-By-Step Instructions: For the sauce: Heat the 1 tablespoon of oil in a large skillet over […]

How to Make Seared Duck Breast Salad This recipe featured in:   15 min prep time 20 min cook time 4servings 2 oz duck (without skin), 2 cups salad Print Recipe > Step-By-Step Instructions: With a sharp knife, make a crisscross pattern on the skin of the duck breasts; cooking with the skin helps retain […]