Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.
Rosemary Roasted Cornish Game Hen
How to Make Rosemary Roasted Cornish Game Hen Cornish game hens are a type of miniature chicken and can make a unique holiday meal. If you can’t find cornish game hens in the grocery store, you can make this same recipe with bone-in chicken breasts. 15 min prep time 4servings ½ game hen Print Recipe […]
Root Vegetable Cakes
How to Make Root Vegetable Cakes These cakes make a great side dish or snack and are excellent when paired with our Beef and Sweet Potato Stew. 20 min prep time 35 min cook time 10servings 1 cake Print Recipe > Step-By-Step Instructions: Preheat oven to 375 degrees. Line a large baking sheet with parchment […]
Ronaldo’s Cuban Sandwich
How to Make Ronaldo’s Cuban Sandwich Author Ronaldo Linares: “Sometimes we don’t have a lot of time to prepare a whole meal and need something quick. I always have high-quality deli meat on hand for times like these. But not all deli meat is created equal; look for healthy, low-sodium deli meats when shopping. There […]
Ronaldo’s Apple Pie
How to Make Ronaldo’s Apple Pie This “apple pie” recipe from Chef Ronaldo Linares ditches the buttery crust without sacrificing any of the flavor of a classic apple pie. 10 min prep time 1 hr cook time 3servings 1 apple Print Recipe > Step-By-Step Instructions: Preheat oven to 350°F. Core the apples, making sure to […]
Roman-Style Rice and Herb-Stuffed Tomatoes (Pomodori Ripieni di Riso alla Romana)
How to Make Roman-Style Rice and Herb-Stuffed Tomatoes (Pomodori Ripieni di Riso alla Romana) Author Amy Riolo says, “Stuffed tomatoes are one of the ultimate delicacies of the Roman diet and the pride of many home cooks—some of whom bake tiny, matchstick-size pieces of potato along with the tomatoes. Simple and delicious, they are a […]
Romaine Peppercorn-Steak Salad
How to Make Romaine Peppercorn-Steak Salad Author Jackie Newgent says, “This scrumptious entrée salad recipe was inspired by one I used to enjoy when visiting Chicago’s Gibsons Bar & Steakhouse back when I was 20-something. My cousin Monica and I often shared their large helping. I no longer live in the windy city, but luckily […]
Roasted and Spiced Chickpeas
How to Make Roasted and Spiced Chickpeas This high-fiber snack is a much healthier choice than chips and is a great alternative for those with nut allergies. Place in small bowls or ramekins at your next party. Eat them as a snack or use them as a crunchy topping on soups or salads. 5 min […]
Roasted Winter Vegetables
How to Make Roasted Winter Vegetables Roasting winter root vegetables caramelizes their natural sugars, producing a complex, toasty, and lightly sweet flavor. This recipe calls for a variety of winter vegetables, but you could use any combination, as long as you end up with about 12 cups total of bite-size pieces. This recipe can easily […]
Roasted Veggie Strata
How to Make Roasted Veggie Strata This egg-based entrée is great any time of the day and the leftovers can be an easy grab-and-go lunch for the next day. 20 min prep time 8servings 1/8 of strata Print Recipe > Step-By-Step Instructions: Preheat the oven to 375 degrees F. Coat a large baking sheet with […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.