Diabetes-Friendly Recipes

How to Make Roasted Vegetables Author Barbara Seelig-Brown says, “Veggies are delicious when roasted. Their flavors are enhanced and the natural sugars are caramelized, which give them a nice crunch. Vary this recipe by using whatever veggies you like or roast one single vegetable at a time. I sometimes roast peeled beets or trimmed Brussels […]

How to Make Roasted Vegetable Enchilada Bake This casserole-style dish is a vegetarian option and will be a huge hit with the family! 6servings 1/6 of casserole Print Recipe > Step-By-Step Instructions: Preheat the oven to 400 degrees F. Heat the oil in a large, deep, nonstick skillet over medium-high heat. Add the onion and […]

How to Make Roasted Turkey & Vegetables This dish is great with a side of roasted or mashed sweet potatoes. It’s a great option for Thanksgiving if you don’t want to cook an entire turkey. 15 min prep time 60 min cook time 6servings 4 oz turkey and 1/4 vegetable mixture Print Recipe > Step-By-Step […]

How to Make Roasted Sweet Potatoes with Lemon-Dill Yogurt Sauce Sweet potatoes have plenty of nutrients and fiber, making them a great option for a starchy vegetable. Try this simple recipe of roasting sweet potatoes and pairing it with a tangy lemon-dill yogurt sauce. 5 min prep time 25 min cook time 4servings 4 wedges […]

How to Make Roasted Stuffed Artichokes Artichokes are a staple spring veggie. Venture out this season and try these stuffed ’chokes for a healthy side. If you can only find baby (or small) artichokes, use 4 instead of 2 and follow the same procedure. 10 min prep time 4servings 1/2 artichoke Print Recipe > Step-By-Step […]

How to Make Roasted Root Vegetable Soup Roasting the vegetables in this recipe helps to maximize the flavor of the soup. What’s more – all of these veggies are abundant and available during the winter months. Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here. 20 min […]

How to Make Roasted Red Pepper Tomato Sauce Tomatoes are high in potassium, meaning tomato sauce is usually off limits for someone managing kidney disease on a low potassium diet. This kidney-friendly sauce replaces half the tomatoes with roasted red peppers for a lower potassium sauce that can be used on pasta, pizza, or as […]

How to Make Roasted Red Pepper Coulis A coulis is simply a thick puree or sauce. This one makes a beautiful and tasty finishing touch for your dishes. (Pictured here with Rosemary Balsamic Onions and Pesto.) 20 min prep time 20 min cook time 8servings 1/4 cup Print Recipe > Step-By-Step Instructions: Place whole peppers […]

How to Make Roasted Rainbow Carrots Rainbow carrots are purple, yellow, white, and orange and can be found at many grocery stores. If you can’t find rainbow carrots, regular orange carrots can be substituted. Roasting these carrots makes them a great finger food for kids! 10 min prep time 30 min cook time 6servings 1/2 […]