Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.
Spice-Rubbed Roasted Chicken Thighs With Lemons
How to Make Spice-Rubbed Roasted Chicken Thighs With Lemons This recipe featured in: 15 min prep time 40 min cook time 8servings 4 oz chicken Print Recipe > Step-By-Step Instructions: Preheat the oven to 400° F. Add the fennel seeds, coriander seeds, and peppercorns to a small skillet and toast over medium-high heat for […]
Speedy Shakshuka
How to Make Speedy Shakshuka 15 min prep time 30 min cook time 4servings 1 egg, 1/2 cup sauce, 1 slice toast Print Recipe > Step-By-Step Instructions: In a large skillet, heat the oil over medium heat. Add the onion and red pepper and sauté for 6 to 7 minutes, until soft. Add the garlic […]
Sparkling Strawberry Mint Water
How to Make Sparkling Strawberry Mint Water Quench your thirst with fizzy, flavored water, not just plain ol’ water. At just 5 calories, it’s refreshing and tasty. 5 min prep time 0 min cook time 4servings 1 cup Print Recipe > Step-By-Step Instructions: Puree the strawberries, mint leaves, lemon juice, and 1/2 cup of the […]
Spaghetti Squash with Pine Nuts and Sage
How to Make Spaghetti Squash with Pine Nuts and Sage I remember making my first spaghetti squash when I was a teenager. My sister and I had so much fun combing out strands of the squash as you would spaghetti. We always called spaghetti squash “our” spaghetti. This version is much more grown up with […]
Spaghetti Squash with Light Marinara Sauce
How to Make Spaghetti Squash with Light Marinara Sauce Spaghetti squash is simple to cook and makes a great lower-carb substitute for pasta. It’s perfect for a winter day when the kids are out of school on winter vacation. 6servings 1/6 of recipe Print Recipe > Step-By-Step Instructions: Pierce spaghetti squash with a fork in […]
Spaghetti Squash “Ramen” Noodle Bowl
How to Make Spaghetti Squash “Ramen” Noodle Bowl This healthier take on trendy ramen noodle bowls yields a savory broth you can customize. No chicken or bell peppers? Mix it up with other proteins and vegetables, such as shrimp, bean sprouts and shredded carrots. 10 min prep time 40 min cook time 4servings 1 bowl […]
Spaghetti Squash “Pasta” with Shrimp, Tomatoes, and Basil (“Pasta” di Zucca con Gamberi, Pomodori, e Basilico)
How to Make Spaghetti Squash “Pasta” with Shrimp, Tomatoes, and Basil (“Pasta” di Zucca con Gamberi, Pomodori, e Basilico) While spaghetti squash is hardly a grain, its tender strands do resemble golden noodles. Doling it out like pasta allows its naturally sweet taste to shine through. An added bonus: it’s gluten-free! 15 min prep time […]
Spaghetti Squash Primavera
How to Make Spaghetti Squash Primavera Using spaghetti squash instead of pasta makes for a lighter, lower carb version of a classic pasta primavera. 5 min prep time 20 min cook time 5servings 1 1/2 cups Print Recipe > Step-By-Step Instructions: Cut the spaghetti squash in half lengthwise and remove the seeds. Place the […]
Spaghetti Squash Parmigiano
How to Make Spaghetti Squash Parmigiano Spaghetti squash is a winter squash with a unique stringy flesh that resembles spaghetti noodles. This recipe is a low carb side dish featuring classic Italian flavors but without the pasta! Spaghetti squash is also a lower potassium winter squash, making it a great addition to a kidney-friendly diet. […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.