Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.
Red, White, and Blue Pudding Trifle
How to Make Red, White, and Blue Pudding Trifle This quick, low-fat dessert will be a crowd pleaser and it’s beautiful colors make it a great dish to celebrate 4th of July! 15 min prep time 16servings 1/2 cup Print Recipe > Step-By-Step Instructions: In a large bowl, prepare pudding according to package directions. Cool […]
Red Quinoa and Farro
How to Make Red Quinoa and Farro Looking for a grain side dish that isn’t plain old rice? Shake things up with this red quinoa and farro! The grains are flavored with a tangy dressing made with lime juice and oregano, plus a little heat from crushed red pepper flakes. If you can’t find red […]
Red Pepper Quinoa
How to Make Red Pepper Quinoa Enjoy this grain and bean salad that is perfect with simple protein entrees at dinnertime and even better for lunch the next day. 10 min prep time 20 min cook time 5servings 2/3 cup Print Recipe > Step-By-Step Instructions: Cook quinoa in water according to package instructions, omitting any […]
Red Onion Green Beans
How to Make Red Onion Green Beans 15 min prep time 30 min cook time 8servings 1 cup Print Recipe > Step-By-Step Instructions: Bring a 6-quart pot of water, filled 2/3 full, to boiling. Add the salt. Add the green beans and turn off the heat. Let the green beans stand in the water for […]
Red Lentil Hummus
How to Make Red Lentil Hummus The National Pork Board, USA Pulses and the United Sorghum Checkoff Program have teamed up to bring you this Powerful Pairings recipe and is a proud supporter of the American Diabetes Association and Diabetes Food Hub. 20 min prep time 30 min cook time 8servings 2 tbsp Print Recipe […]
Red Lentil Dal with Jicama “Chips”
How to Make Red Lentil Dal with Jicama “Chips” Dal is a thick Indian lentil stew that’s often served with naan flatbread. You can reduce the grams of carbohydrate by serving this dal with peeled and sliced jicama. It’s a crunchy, slightly sweet vegetable that looks like a potato. 10 min prep time 25 min […]
Ratatouille
How to Make Ratatouille This is another great side dish for the holidays. It’s packed with vegetables and is relatively low in calories. 6servings 1 cup Print Recipe > Step-By-Step Instructions: Heat oil in a large nonstick skillet over medium-high heat. Add garlic and sauté 30 seconds. Add remaining ingredients and cook 10-15 minutes, stirring […]
Raspberry Vinaigrette
How to Make Raspberry Vinaigrette Making your own salad dressing at home is quick and easy, and it allows you to control salt, sugar, and other ingredients. 5 min prep time 12servings 2 tbsp Print Recipe > Step-By-Step Instructions: In a blender or food processor, puree all of the ingredients until smooth. Pour the dressing […]
Raspberry Swirl Frozen Yogurt Bark
How to Make Raspberry Swirl Frozen Yogurt Bark Raspberry Swirl Frozen Yogurt Bark: Dive into this light dessert and say goodbye to excess sugar and calories! Enjoy the raspberry swirl complimented by tangy Greek yogurt, fresh blueberries, and a crunch of coconut flakes. Each serving is only 70 calories with 8 grams of protein! 10 […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.