Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.
Whole Wheat Irish Soda Bread
How to Make Whole Wheat Irish Soda Bread Irish Soda Bread is a great quick bread to make and this whole wheat version makes it healthier and heartier. It goes great with your favorite sugar free jam or with your St. Patrick’s Day meal! 10 min prep time 24servings 1 slice Print Recipe > Step-By-Step […]
Whole Wheat Hot Pockets
How to Make Whole Wheat Hot Pockets Once these hot pockets are baked, they can be frozen in airtight freezer bags for an easy dinner at a later date. 1 hr 30 min prep time 25 min cook time 8servings 1 hot pocket Print Recipe > Step-By-Step Instructions: Set up a mixer fitted with the […]
Whole Wheat Fresh Gingerbread
How to Make Whole Wheat Fresh Gingerbread This fresh gingerbread loaf is a wholesome twist on a classic favorite, offering the warm, spicy notes of ginger and molasses, but with the goodness of whole wheat flour. It’s a delightful addition to your holiday spread that the whole family is sure to enjoy! This diabetes-friendly is […]
Whole-Wheat Cracker Rings with Black Pepper and Fennel Seeds (Taralli Integrali con Pepe e Finocchio)
How to Make Whole-Wheat Cracker Rings with Black Pepper and Fennel Seeds (Taralli Integrali con Pepe e Finocchio) The southern Italian provinces of Lazio, Molise, Puglia, Basilicata, Campania, Abruzzo, and Calabria all share the tradition of serving taralli—crunchy, cracker-like breads—with appetizers. In the old days, drying out these crackers was a way of preserving them. […]
Whole Wheat Breakfast Pizzas
How to Make Whole Wheat Breakfast Pizzas Try this recipe to spice up your morning routine. It’s a recipe for two, so share it with your special someone for a well-rounded, healthy breakfast. 5 min prep time 2servings ½ English muffin + ½ cup egg mixture Print Recipe > Step-By-Step Instructions: Preheat the oven to […]
Whole Roasted Cauliflower with Lemon Vinaigrette
How to Make Whole Roasted Cauliflower with Lemon Vinaigrette A whole roasted cauliflower is an impressive centerpiece to a plant-based meal. This low carb show-stopper is well worth the cook time—it tastes as good as it looks, and the prep is quick and easy. 5 min prep time 1 hr cook time 8servings 1/2 cup […]
Whole Grain Chicken and Waffles
How to Make Whole Grain Chicken and Waffles Here’s a lighter version of a usually deep-fried, high carbohydrate, high-calorie meal. Note that you’ll need a waffle iron to make this dish. 20 min prep time 20 min cook time 5servings 2 waffles (4-inch square) + 3 chicken strips Print Recipe > Step-By-Step Instructions: Preheat the […]
Whole Grain Chicken Pot Pie
How to Make Whole Grain Chicken Pot Pie Chicken pot pie is traditionally high in fat and carbohydrate. This lighter version is full of lean protein, veggies, and whole grains. 10 min prep time 45 min cook time 8servings 1 1/4 cups Print Recipe > Step-By-Step Instructions: Preheat the oven to 375 degrees F. Coat […]
White Bean and Vegetable Soup With Farro
How to Make White Bean and Vegetable Soup With Farro 25 min prep time 45 min (not including the farro) cook time 9servings 1 cup Print Recipe > Step-By-Step Instructions: In a large saucepan, heat the oil over medium heat. Add the onion and sauté for 5 minutes. Add the garlic, Italian seasoning, smoked paprika, […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.