Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.
Watermelon Lime Slushie
How to Make Watermelon Lime Slushie Try this refreshing alternative to sugary drinks! It’s made with fresh watermelon for a lightly sweet flavor with no added sugar, plus zesty lime and cool mint. Perfect for a hot summer day! 5 min prep time 4servings 6 oz (about 3/4 cup) Print Recipe > Step-By-Step Instructions: Puree […]
Toasted Nut & Cranberry Trail Mix
How to Make Toasted Nut & Cranberry Trail Mix Nuts are a great snack at home or on the go. They’re loaded with healthy fats and fiber, meaning they’ll keep you satisfied between meals. This low carb trail mix gets a little bit of sweetness from dried cranberries and erythritol, and low-calorie sugar alcohol that […]
Sheet Pan Miso Salmon and Sesame Bok Choy
How to Make Sheet Pan Miso Salmon and Sesame Bok Choy This Asian-inspired sheet pan dinner features roasted baby bok choy, a small type of Chinese cabbage, and flavorful salmon marinated with miso. If you can’t find bok choy, Brussels sprouts or broccoli would work well instead. Finish off you plate with a side of […]
Shakshuka with Red Peppers and Goat Cheese
How to Make Shakshuka with Red Peppers and Goat Cheese Shakshuka is an Eastern Mediterranean dish of eggs poached in a flavorful tomato sauce. It’s the ultimate all-purpose meal—it’s quick and easy to make, it’s great for breakfast, lunch, or dinner, and it all comes together in one pan for minimal cleanup. This can be […]
Sesame Soy Salad Dressing
How to Make Sesame Soy Salad Dressing Making your own salad dressing at home is quick and easy, and it allows you to control salt, sugar, and other ingredients. 5 min prep time 16servings 1 tbsp Print Recipe > Step-By-Step Instructions: Add all ingredients to a jar with a tight fitting lid. Shake vigorously until […]
Smoked Salmon & Cucumber Bites
How to Make Smoked Salmon & Cucumber Bites If you love bagel and lox, try this low carb alternative featuring smoked salmon and cream cheese on cucumber slices. These make great appetizers for entertaining, or a snack just for you! 15 min prep time 6servings 4 cucumber bites Print Recipe > Step-By-Step Instructions: Cut the […]
Low-Carb Rosemary Flax Crackers
How to Make Low-Carb Rosemary Flax Crackers There are a growing number of low carb cracker options in stores, but why not try making your own? These savory crackers are made with rosemary and parmesan. Chia and flax seeds provide tons of fiber and omega-3 fatty acids. The result is crispy crackers with only 4 […]
Roasted Asparagus with Parmesan
How to Make Roasted Asparagus with Parmesan Asparagus is one of the first green veggies to start popping up in early spring. Here is a simple recipe that lets those spears shine! They’re seasoned with pepper and lemon zest, then finished with fresh lemon juice and a dusting of parmesan 5 min prep time 15 […]
Tofu Banh Mi Bowl
How to Make Tofu Banh Mi Bowl Bahn Mi is a Vietnamese sandwich served on a French Baguette. It’s typically filled with pork, pickled vegetables, cilantro, and peppers. In this low carb, vegetarian version, we use tofu instead of pork, ditch the baguette, and toss everything together in a bowl. The result is a colorful, […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.