Diabetes-Friendly Recipes

How to Make Spinach Pesto Halibut This delicious spinach pesto could also be used for a spread on turkey or chicken sandwiches or wraps. If you don’t like halibut you can substitute cod or tilapia. 15 min prep time 10 min cook time 4servings 1 halibut fillet Print Recipe > Step-By-Step Instructions: Spray grill with […]

How to Make Spinach Pesto Chicken Salad Wrap Trying to lower your blood pressure by watching sodium intake? Use herbs such as basil and other strong ingredients such as lemon, garlic and pepper for lots of flavor. This wrap is also a great way to work in more vegetables with the spinach. 15 min prep […]

How to Make Spinach Mushroom Egg and Ham Cups These egg and ham cups are absolutely delicious and satisfying. They are also much better for your blood glucose than a bowl of sugary cereal. As an added bonus, you get some veggies in this low-carb breakfast too. 15 min prep time 8servings 1 egg cup […]

How to Make Spinach Feta Turkey Burgers These Spinach Feta Burgers are a healthier alternative to regular beef patties. Serve on lettuce leaves for a low-carb meal or a whole grain bun if your eating pattern allows. The delicious burgers are sure to be a hit with the whole family!   10 min prep time […]

How to Make Spinach Artichoke Stuffed Portobellos These spinach artichoke stuffed portobellos are sure to be a crowd pleaser. Whether serving them as a main dish or impressing friends at a party, this recipe is both diabetes- and vegetarian-friendly. 10 min prep time 40 min cook time 4servings 2 mushroom caps Print Recipe > Step-By-Step […]

How to Make Spinach Artichoke Dip This low-carb appetizer is a much lighter version of traditional spinach artichoke dip, but it still packs in great flavor. Whip this dip up in no time for your next party. 15 min prep time 15 min cook time 12servings 2 Tbsps Print Recipe > Step-By-Step Instructions: In a […]

How to Make Spicy Salmon & Orange Relish with Salsa Verde Couscous In this vibrant dish, salmon fillets are seasoned with a touch of crushed red pepper for a pleasant kick of heat—delightfully balanced by the sweet and tangy flavors of our fresh orange and pickled pepper relish served on top. 10 min prep time […]

How to Make Spicy Pork Tenderloins With Chili And Black Vinegar Pork tenders are a totally underappreciated source of protein. They’re lean, flavorful, easy to cook, and when marinated, take on flavor very well. One tender will feed 2 people. I often split the tender open and pound it out lightly to form a large […]

How to Make Spicy Lentil Stew Try our Spicy Lentil Stew. You can spice up this hearty stew even more by adding a teaspoon of crushed red pepper flakes when sautéing the vegetables. Or, tone it down by using apple-, Italian-, or Mediterranean-flavored chicken sausage. 20 min prep time 1 hr, 5 min cook time […]