Diabetes-Friendly Recipes

How to Make Zucchini Noodles with Turkey Meatballs Try this low carb, heart-healthy version of spaghetti and meatballs! Replacing spaghetti noodles with spiralized zucchini more less carbs, more fiber, and more servings of vegetables. 20 min prep time 4servings 1 cup zucchini noodles + 3 meatballs Print Recipe > Step-By-Step Instructions: Preheat the oven to […]

How to Make Zucchini Lasagna Skillet This is a great low-carb version of traditional lasagna. You can also serve this dish over whole grain pasta. 10 min prep time 20 min cook time 4servings 1 cup Print Recipe > Step-By-Step Instructions: Bring the water to a boil in a large sauce pan over high heat. […]

How to Make Zucchini Fries 5 min prep time 20 min cook time 4servings 6 fries Print Recipe > Step-By-Step Instructions: Heat the oven to 425 F. Spray a large baking sheet with nonstick cooking spray. Cut the ends off of the zucchini and slice them in quarters lengthwise (so you have 8 long strips), […]

How to Make Zucchini Egg Boats This low carb dish is packed with veggies—a great example of how to incorporate more veggies into a low carb eating plan. This simple entree is great for breakfast, lunch, or dinner. To make this gluten-free, confirm that your chicken sausage and hot sauce are gluten-free. 15 min prep […]

How to Make Zippy Cucumber Crunch A light summer salad that makes a great side or snack. The crunchy cucumber is extra refreshing this time of year! Pack this salad along with some sandwiches for your next day trip to the pool or beach. 8servings 1/2 cup Print Recipe > Step-By-Step Instructions: In a large […]

How to Make Zesty Broccolini and Garlic Broccolini is similar in taste and texture to broccoli, but with longer, thinner stalks, and small florets. This simple, flavorful recipe is a quick and easy way to prepare broccolini. You can prepare it in the time it takes to cook your main entree. If you can’t find […]

How to Make Za’atar Chicken & Farro with Roasted Grapes, Onion & Brussels Sprouts To accompany herby za’atar-coated chicken, you’ll serve it over a hearty bed of farro and roasted vegetables and grapes—brought together with a savory pan sauce of balsamic vinegar, garlic, and a touch of crushed red pepper. 10 min prep time 30 […]

How to Make Yogurt Mustard Dressing 5 min prep time 5servings 1 Tbsp. Print Recipe > Step-By-Step Instructions: Whisk all ingredients together in a small bowl. Cover and refrigerate for up to 3 days. Low Sodium Low Carb Salad Dressings & Condiments Sauces Vegetarian Share this Recipe: Nutrition facts 5 Servings Serving Size 1 Tbsp. […]

How to Make Yaya’s Vegetable Paella Most paellas are made with seafood or chicken, but this vegetarian version is still tasty and authentic. You can also add additional non-starchy vegetables to the mix if you want! 5servings 1 cup Print Recipe > Step-By-Step Instructions: Heat oil in medium frying pan over medium heat. Sauté pepper […]