Diabetes Diet & Nutrition Articles

The holidays are a wonderful time of year where you get to spend time catching up with family and friends. It’s also a time where there is a lot of focus on food, which can be hard if you have diabetes. With some planning and prep, you can still enjoy holiday traditions and food favorites […]

It wouldn’t be the winter season without the classic bowl of cranberry sauce accompanying a turkey dinner. Cranberries are known for their tart flavor, vibrant red color, and how they add flavor to many dishes. They’re often consumed as juice, jellied sauces, and dried. Cranberries are small, round berries with a bright red color and […]

A trip to your local farmers market can give you a chance to enjoy the outdoors, get some walking in, meet other locals, try new foods, and just have fun exploring! Visiting the farmers market is a different experience than going to a standard supermarket. Here are eight tips to help you know what to […]

Every fall when the weather cools, pumpkins rise in popularity. Used both for decorative and culinary purposes, pumpkins are not only pretty, they’re also delicious and healthy! Pumpkins are planted in early May through June and harvested in the fall months. Pumpkins are a type of winter squash with smooth, slightly ribbed orange skin. The […]

Looking to cut back on sodium? Make your own spice blends to add more flavor to your dishes, cut back on salt, and give your heart-healthy, diabetes-friendly recipes a personal touch. Why Make Your Own Spice Blend? Looking to cut back on sodium? Make your own spice blends to add more flavor to your dishes, […]

We all know eating veggies is good for us—their fiber alone can help you manage your weight and heart health. You’ll find two types of vegetables at the store: starchy vegetables (like peas, potatoes, and corn) and non-starchy vegetables (like broccoli, eggplant, and peppers). While all vegetables offer important nutrients for people with diabetes, you should […]

Shepherd’s pie is a comforting dish, but it’s often packed with unhealthy fats and a lot of carbs. This cooking class focused on making a healthier version of a traditional shepherd’s pie by using ingredients that are beneficial for people with diabetes. It also highlighted the importance of mindful eating, especially during the holiday season.  […]

Plant-based meals are packed with nutrients and minerals that are great for keeping the body powered. Even if you aren’t vegetarian or vegan, swapping a plant-based meal in one or twice a week could be beneficial. But how does that work with the Diabetes Plate?  The Diabetes Plate is a simple way to eat a lower […]

Navigating snack options when you have diabetes can feel like a tricky balancing act. With a busy schedule, it’s even more challenging to find snacks that tick all the boxes: tasty, healthy, and diabetes-friendly. However, with a little planning, you can have plenty of snacks ready to grab-and-go in your fridge and pantry. Should people […]