Diabetes Diet & Nutrition Articles

If you were a guest visiting your own kitchen, what produce would you hope to find? A refrigerator filled with fresh fruit and vegetables? Would it make you happy to see bowls on your counter filled with brilliant red tomatoes, fragrant peaches, and juicy plums?   If those bountiful images make you sigh with longing, […]

Warm weather is a great time to move the meal outdoors. But as you pack your basket and plan for a healthy, diabetes-friendly meal in the open air, there are some tips and tricks you can use to keep your meal savory, safe, and successful. Whether your family is planning a beach trip, picnic, or […]

Cookbooks and websites are great sources for finding recipes, but sometimes you need help putting together a whole meal! The Diabetes Plate Method is a simple way to build healthy, balanced meals with no carb-counting or measuring needed. Here we have 6 simple, balanced meals, featuring recipes from Diabetes Food Hub to help you plan meals […]

Breakfast recipes are among the most common searches on Diabetes Food Hub, so we decided to round up some of our most popular breakfast recipes in one place. Whether you are looking for low carb, high fiber, on-the-go, or something for a weekend brunch, we’ve got you covered! Looking for more help building a healthy breakfast? Check […]

Living with diabetes doesn’t mean you have to sacrifice your favorite holiday foods! Browse our collection of recipes for a happy, healthy holiday, including entrees, side dishes, and desserts. For more help planning a diabetes-friendly Thanksgiving feast, check out our complete Thanksgiving Toolkit for a menu, grocery list, and game plan. Image Image Image Image […]

What’s as crunchy as potato chips, has more flavor than pretzel rods, and is healthier than both? Nuts, of course! Snacks are often a tricky subject if you have diabetes. You’re trying to keep in mind fat and carbs for your eating plan, and while you may be doing okay with your meals, choosing a […]

These days, most of the packaged food products you find in your grocery store have one or more nutrition-related claims on them as attention grabbers. All-natural! Low calorie! Reduced calorie!  Low fat, Low sugar Sugar-free, Fat-free Keto! Paleo, Low-carb Low sodium, Reduced sodium No HFCS (high-fructose corn syrup) No added sugar Whole grain, Whole wheat […]

What can I eat? If you’re like a lot of people with diabetes or prediabetes, that was likely the first question you asked after your doctor delivered the diagnosis. A new report from the American Diabetes Association (ADA), published in the May 2019 issue of Diabetes Care, provides some answers based on recent research. Here […]

For some of us, nothing is a comforting as a bowl of noodles—whether they be lo mein, mac ‘n cheese, or linguini with clam sauce. Are the noodle days over if you have diabetes? No, but you have to figure out how to fit noodles into your eating plan in a way that helps you […]