Diabetes Diet & Nutrition Articles

Are you looking to eat more plant-based meals and reduce the amount of red meat in your diet? Research continues to show that people who regularly eat red or processed meat are at an increased risk of heart disease, stroke and type 2 diabetes. Additionally, red meat can be expensive at the grocery store.  Reducing […]

Fruits and vegetables are packed with nutrients that may help lower the risks of cardiovascular disease, improve blood pressure and blood glucose (blood sugar), and boost overall health. The American Diabetes Association’s Diabetes Plate recommends filling half your plate with non-starchy vegetables—so it’s a good idea to have plenty of vegetables on hand in your […]

Healthy eating is one of the strategies to manage or prevent diabetes. Making informed food choices is essential to living well with and preventing diabetes. To help you sort through all the information on the best eating plans, schedule an appointment with a registered dietitian nutritionist (RDN). They’ll help you navigate what will work best […]

One of the most popular berries in the world, strawberries are known for their heart shape and red color. Strawberries are usually available year-round but are most flavorful when they’re in season in February through May. While delicious by themselves, strawberries can be used in a wide variety of dishes—both sweet and savory.  Nutritional Benefits […]

Did you know that having diabetes puts you at a higher risk for developing heart disease? The good news is, managing diabetes—which includes healthy eating, being physically active, monitoring blood glucose, reducing stress, and taking medications as prescribed by your doctor—may help protect your heart and lower your risk of heart disease. To get you […]

Eating high-fiber foods is a good choice for managing diabetes because fiber can help slow the effect of carbohydrates (carbs)on your blood glucose (blood sugar). We are sharing some of our favorite higher fiber recipes with you today to spark some ideas for your menu each week.  Pro tip: Recipes that are considered an “excellent” […]

Whether you’re cooking for yourself or looking to whip up a quick dish for yourself and someone else, check out these recipes for one or two people. These quick and easy recipes are perfect for a healthy, diabetes-friendly meal. Image Herbs de Provence Roasted Chicken This recipe only takes five minutes of prep time and […]

Cooking with type 2 diabetes doesn’t have to be hard. Here are some easy ingredient swaps for healthier meals. Meal planning and cooking when managing diabetes can be easy and you can still enjoy your favorite foods. With a few food substitutions or a change in the cooking method, almost any dish can be diabetes-friendly.   […]

There are a lot of healthy habits you can develop when cooking and eating that help manage diabetes. These include portion control, cooking with healthy fats, and having tools and equipment that make you want to cook healthy, delicious food. If you are planning on giving gifts to support someone following a healthy eating plan, […]