Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.

Turkey Tacos
How to Make Turkey Tacos Lean ground turkey makes a great base for a delicious taco meal. This recipe has a spicy kick that can be adjusted by adding more or less jalapeño. 10 min prep time 10 min cook time 6servings 1 taco Print Recipe > Step-By-Step Instructions: In a large skillet, heat the […]

Turkey Stuffed Portobello Mushrooms with Feta, Spinach & Pecan Salad
How to Make Turkey Stuffed Portobello Mushrooms with Feta, Spinach & Pecan Salad Indulge in the rich flavors of the season with our diabetes-friendly stuffed mushrooms paired with a refreshing salad. This Very-Low-Carbohydrate Meal Pattern dish is delicious and packed with nutrients, making it a perfect choice for a healthy meal. 10 min prep time […]

Turkey Stroganoff
How to Make Turkey Stroganoff No need to eat a whole turkey on Thanksgiving Day! Save some leftovers to use in other recipes like this one. Get some new meals while also watching your portions as part of your diabetes management! 15 min prep time 15 min cook time 6servings 2/3 cup Print Recipe > […]

Turkey Sloppy Joes
How to Make Turkey Sloppy Joes This family staple is perfect for a quick and easy weeknight dinner! Using ground turkey instead of beef makes for a lighter version of this comfort classic. Find this recipe and more in The New Soul Food Cookbook for People with Diabetes. To order directly from the American Diabetes Association, click here. 10 […]

Turkey Skillet Casserole
How to Make Turkey Skillet Casserole With this hearty dish, the pasta cooks right in the sauce for a quick and easy one-pot meal. Turkey, mushrooms, and spinach give it a light touch. Instead of fresh turkey, you could use leftover turkey from a Thanksgiving feast! For a lower-carb version, use zucchini noodles instead of […]

Turkey Sausage and Egg Casserole
How to Make Turkey Sausage and Egg Casserole This egg casserole is on the lighter side, using egg substitute and reduced-fat cheese. 10 min prep time 1 hr cook time 10servings 1 slice Print Recipe > Step-By-Step Instructions: Preheat oven to 350 degree F. Coat a 9×13 baking dish with cooking spray. In a medium […]

Turkey Pesto Roll-Ups
How to Make Turkey Pesto Roll-Ups 10 min prep time 2servings 1/2 roll-up Print Recipe > Step-By-Step Instructions: Place the tortilla on a work surface. Spread the pesto on the tortilla. Sprinkle the sun-dried tomatoes over the pesto. Layer the turkey slices over the tomatoes and top with the spinach leaves. For easy rolling, leave […]

Turkey Meatballs with Cranberry Sauce
How to Make Turkey Meatballs with Cranberry Sauce Celebrate the season with this delicious, easy-to-make, protein-packed appetizer—meatballs! These juicy, tender meatballs bathed in a luscious cranberry sauce with a hint of smoky sugar-free BBQ sauce are the perfect combination and a sure hit at your holiday gathering. 30 min prep time 15 min cook time […]

Turkey Meatballs Arrabbiata
How to Make Turkey Meatballs Arrabbiata These super simple meatballs get a boost of flavor from jarred marinara sauce and pesto. You can serve them on a bed of zucchini noodles (“zoodles”) or whole wheat spaghetti. Or, go noodle-free and enjoy them with a leafy green salad on the side. Find this recipe and more […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.