Diabetes-Friendly Recipes

How to Make Veggie Egg Fu Yung Try this meal for a unique Asian-inspired dish that’s also easy on the budget. It’s great for breakfast, lunch, or dinner! 10 min prep time 4servings 1 patty Print Recipe > Step-By-Step Instructions: Add the cooking spray and canola oil to a non-stick sauté pan over medium heat. […]

How to Make Veggie Dip Cups This is a perfect snack for kids AND adults! Pre-portioning veggies and dip together helps control portion size, and you can double dip in your own cup! Package these in sealable cups to go, or make a larger batch to serve as a healthy appetizer when entertaining. If you […]

How to Make Veggie Chili The beans and veggies in this dish make it a great source of fiber with 10 grams per cup. The recipe makes 8 servings, so save leftovers for a delicious lunch the next day. 15 min prep time 8servings 1 Cup Print Recipe > Step-By-Step Instructions: Heat oil in a […]

How to Make Veggie Breakfast Wrap Packed with protein, antioxidants and fiber, this breakfast will sustain your energy and your hunger all morning. A light egg mixture featuring veggies you have on hand (such as spinach, mushrooms fresh herbs and scallions) is wrapped in a whole grain toasted tortilla and served with salsa.  10 min […]

How to Make Veggie Baked Ziti Enjoy a vegetarian twist on this favorite pasta dish!   10 min prep time 30 min cook time 12servings 1 piece (about 3×3 inches) Print Recipe > Step-By-Step Instructions: Prepare pasta according to package instructions, omitting any added salt or fat. Preheat oven to 375 degrees F. Heat olive […]

How to Make Vegetarian Shepherd’s Pie Enjoy this comforting classic knowing it has been made diabetes-friendly. By swapping the ground beef for a medley of lentils and vegetables, the calories and fat are lowered but the flavor is elevated.  20 min prep time 1 hr 15 min cook time 8servings 1 cup Print Recipe > […]

How to Make Vegetarian Pakistani Korma Korma originated in India but versions of this dish have expanded across South Asia. This Pakistani version is bolder in flavor and can be included in a vegetarian, low-carb, or low-fat eating pattern. If you serve the dish with a side of brown rice or whole grain roti, this […]

How to Make Vegetarian Lentil Pulao (Daal Pulao) Looking for more vegetarian or vegan recipe options? Try this delicious Pakistani staple dish. Red lentils star as the lean protein source and the variety of spices punch up the flavor while staying very low in sodium. Complete this meal with a side of non-starchy vegetables like […]

How to Make Vegetarian Kale Pasta This one-pan vegetarian pasta calls for soy-based veggie crumbles that provide the same texture and flavor as ground beef. You could also make this dish vegan by using a non-dairy yogurt. Everything cooks together in one pan making clean up a breeze—perfect for a weeknight meal! 10 min prep […]