Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.
Roasted Cabbage Steaks
How to Make Roasted Cabbage Steaks Cabbage is a budget-friendly, versatile vegetable. In this recipe, a whole head of cabbage is sliced into thick “steaks” and roasted for a hearty side dish or vegetarian entree. These would also be great cooked on the grill. You could make a simple sauce of Greek yogurt and dill […]
Roasted Brussels Sprouts with Bacon
How to Make Roasted Brussels Sprouts with Bacon Add this simple, low carb side dish to your favorite protein entree. Roasting enhances the flavor of Brussels sprouts, and turkey bacon adds a delicious salt, savoriness. You could use fresh or frozen Brussels sprouts here. 5 min prep time 45 min cook time 5servings 6 Brussels […]
Roasted Brussels Sprouts and Butternut Squash
How to Make Roasted Brussels Sprouts and Butternut Squash Roasting veggies brings out their sweetness as they develop a caramelized coating. Try roasting any of your favorite vegetables and experiment with different herbs for variety. To save time when cooking with butternut squash, buy prepackaged squash and cut down larger chunks. Find this recipe and […]
Roasted Brussels Sprouts With Honey Mustard
How to Make Roasted Brussels Sprouts With Honey Mustard 15 min prep time 45 min cook time 9servings 1 cup Print Recipe > Step-By-Step Instructions: Preheat the oven to 425°F. Line a flat baking sheet with parchment paper. Toss the trimmed sprouts with the olive oil, salt, and pepper in a large bowl. Put the […]
Roasted Broccoli & Fregola Sarda with Hard-Boiled Eggs & Tahini Dressing
How to Make Roasted Broccoli & Fregola Sarda with Hard-Boiled Eggs & Tahini Dressing This Middle Eastern-inspired recipe is brimming with varied flavors and textures thanks to toasty pearls of fregola sarda pasta, roasted vegetables (seasoned with herby za’atar), and crunchy almonds—all brought together with a smooth, nutty tahini-lemon dressing. 10 min prep time 25 […]
Roasted Beets with Lemon and Dill
How to Make Roasted Beets with Lemon and Dill Beets may be a little messy to prepare, but they’re well worth it! They are nutrition powerouses, rich in antioxodants and shown to help fight inflammation. Oh, and they’re also delicious! Pair this flavorful side dish with a lean protein, like this Mustard-Herb Roasted Pork Tenderloin. […]
Roasted Beet and Chicken Salad with Goat Cheese
How to Make Roasted Beet and Chicken Salad with Goat Cheese To save time, you can use the chicken breast meat from a rotisserie chicken from the grocery store to make this recipe. 20 min prep time 50 min cook time 4servings 1 salad Print Recipe > Step-By-Step Instructions: Preheat the oven to 375 degrees […]
Roasted Beet, Tahini, and Greek Yogurt Dip
How to Make Roasted Beet, Tahini, and Greek Yogurt Dip Beautiful, fresh beets of any color take center stage in this unique vegetarian dish. To prepare raw beets, peel them, cut them into quarters, and boil or roast them until fork-tender. You can prepare large batches of beets at one time to use for this […]
Roasted Beet, Apple and Queso Fresco Salad
How to Make Roasted Beet, Apple and Queso Fresco Salad A delicious salad that lets you include some fall produce like beets. 4servings 1 cup Print Recipe > Step-By-Step Instructions: Preheat oven to 400°F. Rub canola oil on beets, making sure to cover the whole surface. Pierce a few holes in beets so heat can […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.