Diabetes-Friendly Recipes

How to Make “Sweet” Potato Fries Sweet potatoes are packed full of good nutrition providing a good source of vitamin A, fiber and vitamin C. Adults and kids will love these “Sweet” Potato Fries. This recipe is from The Diabetes Cookbook.  15 min prep time 35 min cook time 6servings 10-12 Fries Print Recipe > Step-By-Step […]

How to Make “Spaghetti” and Meatballs Spaghetti squash has a fraction of the carbs and calories of regular spaghetti, making this revamped childhood favorite a hearty meal you can enjoy any day of the week!   25 min prep time 50 min cook time 4servings 2 meatballs, 1 cup spaghetti squash, and 1/2 cup sauce […]

How to Make “Love Your Leftovers” BBQ Bowl ​Eating leftovers doesn’t have to mean eating the same meal again! Get creative and repurpose leftovers in an all-in-one bowl. Use whatever leftover grains, vegetables, and protein you have in the fridge and bring it all together with a tangy BBQ sauce. You can use store-bought BBQ […]

How to Make Zuppa di Ceci (Chickpea Soup) 15 min prep time 30 min cook time 8servings 1 cup Print Recipe > Step-By-Step Instructions: In a large saucepan, heat the olive oil over medium heat. Add the celery, onion, carrot, rosemary, and sage and sauté for about 8 minutes. Add the garlic and sauté for […]

How to Make Zuppa Toscana with Cauliflower and Kale This classic Italian soup is traditionally made with leafy greens, white beans, and potatoes in a savory broth with a little bit of spice. To make a low carb version, we replaced the white beans and potatoes with fresh cauliflower. Greek yogurt adds creaminess to the […]

How to Make Zucchini and Shrimp Stir Fry Who doesn’t like a good stir-fry? No need to order take out, we have you covered! This recipe is fast, simple, and jam-packed with flavor without all the fat and carbs of regular stir-fry’s.   20 min prep time 20 min cook time 4servings 1 1/2 cups […]

How to Make Zucchini and Fresh Corn Succotash Cook fresh corn on the cob for this recipe by simmering it in boiling water for 8 minutes. Let the ears of corn cool, and then use a sharp knife to cut the kernels off the cob. 20 min prep time 13 min cook time 6servings 1/2 […]

How to Make Zucchini and Date Muffins These make a great grab-and-go breakfast for the road. You can also make this recipe into a loaf of zucchini bread if you want. Just increase the cooking time to 50-60 minutes. 15 min prep time 12servings 1 muffin Print Recipe > Step-By-Step Instructions: Preheat oven to 350 […]

How to Make Zucchini With Corn and Peppers This recipe featured in:   25 min prep time 12 min cook time 8servings 1 cup Print Recipe > Step-By-Step Instructions: In a large skillet, heat the oil over medium heat. Add the onion and sauté for 5 minutes. Add the garlic and red and jalapeño peppers […]