Diabetes Diet & Nutrition Articles

Incorporating seafood into your diet can be extremely beneficial for people with diabetes. Fish and shellfish are full of important nutrients like omega-3 fatty acids, vitamin D, and protein, all of which are important for a healthy lifestyle. Is Seafood Good for People with Diabetes? Yes, fish and shellfish are great options for people with […]

Managing diabetes, especially when first diagnosed, can feel overwhelming. There just seems to be so much to keep track of. Fortunately, there are plenty of tools available to help—including with portion control. These tools can be as simple or elaborate as you want, from pre-portioned plates and containers to digital scales and apps. How to […]

Want to save money at the grocery store and still eat healthy? Get helpful and easy tips to use for your next grocery trip with this video! Save money at the grocery store and still eat healthy with these helpful tips! • Shop your pantry first. See what you have on hand to avoid buying […]

Meal Prepping is for Everyone They say failure to plan is planning to fail, and that applies to your nutrition too. The best way to set yourself up for success in the kitchen is to meal plan and prep.  Meal planning means deciding what you would like to eat for your meals each day of […]

You want a deep-dish pizza—your blood glucose (blood sugar) says, “Hard pass.” Here’s how you can still have your favorite foods while living with diabetes without compromising your wellness goals How Food Impacts Blood Glucose Levels Pop quiz: If you have diabetes, did you know that there are no foods that are off-limits? There aren’t. […]

Healthy eating is important year-round, and the holidays are a great opportunity to practice all sorts of recipes in the kitchen. Plus, your little helpers will love getting the chance to cook with you while getting into the holiday spirit. This is a great opportunity to get your kids involved in learning how to cook […]

Managing kidney disease and diabetes can be challenging. Nutrition is important every step of the way, whether you are newly diagnosed, stage 3, 4, or on dialysis. To make meal planning easier, we have added “kidney-friendly” recipe tags to help you find tasty meals that are good for diabetes and kidney health. Finding Kidney-Friendly Recipes […]

Food plays an important role as part of diabetes management. Food also gives us connection to our family roots, our friends, and our culture. Often there are memories and traditions that are associated with our food. Most of all, food is nourishment offering vitamins, minerals, and nutrients required for our overall health strategy. Some of […]

Charcuterie boards have become a popular party food. Brimming with meats and cheeses, these party platters can be full of high fat and sodium items that could derail your diabetes management plans. However, there are ways to put together party boards that are healthy, tasty, and most importantly, will be sure to impress your guests! […]