Diabetes Diet & Nutrition Articles

Follow these tips to start your day right! Studies have repeatedly shown the benefits of a healthy breakfast. In fact, a good start can help you manage glucose levels, too! Follow the steps below to take the hassle and headache out of your first meal of the day. Eating breakfast has shown to help boost […]

For those of us who grew up on and still enjoy red meat, there’s often a craving that comes over us for a big, satisfying bite into a flavor-packed burger or a juicy, perfectly grilled rib-eye. But the truth is, there are many reasons why we should reduce or even eliminate red meat from our […]

It’s no surprise that winter comfort foods tend to be less than healthy. We’re craving warmth and something that gives us feelings of love and nostalgia. They tend to be filled with fat, salt, and carbohydrates—big on calories but not much in nutrition. Indulging in all that nostalgia has its health pitfalls, but there are […]

Shepherd’s pie is a comforting dish, but it’s often packed with unhealthy fats and a lot of carbs. This cooking class focused on making a healthier version of a traditional shepherd’s pie by using ingredients that are beneficial for people with diabetes. It also highlighted the importance of mindful eating, especially during the holiday season.  […]

Plant-based meals are packed with nutrients and minerals that are great for keeping the body powered. Even if you aren’t vegetarian or vegan, swapping a plant-based meal in one or twice a week could be beneficial. But how does that work with the Diabetes Plate?  The Diabetes Plate is a simple way to eat a lower […]

Indian cuisine is known for its bold flavors, aromatic spices, and a wide variety of dishes.. As with most recipes, there are steps that you can take to make sure the Indian recipes you love support your health goals. Choosing healthier options and nutrient-rich ingredients like whole grains, legumes, and non-starchy vegetables allows you to […]

Do you love breakfast food? So do we! Learn how to make this diabetes-friendly eggs benedict in the recording of our live cooking class. Get the full recipe and nutritional information here Be on the lookout for more free cooking classes at www.diabetes.org/cookingclass. Breakfast and Brunch Related Recipes Good Morning Power Parfait Asparagus and Bok […]

Get ready to take your chili to the next level! It’s chili time! Learn how to make an easy diabetes-friendly turkey chili from our recent cooking class. This cooking class recording is powered by Homemade and brought to you by Alignment Health. Get the full recipe and nutritional information at www.diabetesfoodhub.org/recipes/easy-turkey-chili.html. Be on the lookout […]

Learn how to make Strip Steak with Smothered Onions and Easy Half-Mashed Potatoes with Cauliflower, a healthy and romantic dinner that’s sure to impress! We walk you through the entire cooking process step-by-step in this recorded cooking class. Powered by Homemade, brought to you by Alignment Health Plans.  Be on the lookout for more free […]