Diabetes Diet | Diet Plans & Nutritional Guidance for Diabetes

How to Make Tropical Smoothie Bowl

Want the taste of an island vacation for breakfast? Get it with this tropical smoothie bowl! The base of this smoothie bowl is a Splenda^® Strawberry Banana Diabetes Care Shake , which provides flavor, plus protein, healthy fats, fiber, vitamins, and minerals for a nutritious start to your day. The addition of fruit and flaxseed pumps up the nutrition even more!

5 min prep time

5 min cook time

1serving

1 Bowl

Print Recipe >

Step-By-Step Instructions:

For the smoothie: Combine Splenda^® Strawberry Diabetes Care Shake, mango chunks, frozen strawberries, frozen banana, vanilla extract, and flaxseed in a blender. Blend until smooth, scraping down sides of blender as needed.
Pour smoothie into a bowl. Top with unsweetened coconut flakes, mango chunks, and strawberry and banana slices. Enjoy immediately!
Note: Add more ice if a thicker consistency is desired.

Main Dish
Breakfast and Brunch

Nutrition facts

1 Serving

Serving Size

1 Bowl

Amount per serving

Calories

330

% Daily value*
Total Fat
13g

17%
- Saturated Fat
  2.3g
  
  12%
- Trans Fats
  0g
Cholesterol
15mg

5%
Sodium
180mg

8%
Total Carbohydrate
44g

16%
- Dietary Fiber
  11g
  
  39%
- Total Sugars
  18g
- Added Sugars
  0g
  
  0%
Protein
18g
Potassium
740mg
16%

Ingredients

Splenda® Diabetes Care Shake (Strawberry Banana)

8 oz

frozen mango (chunks)

1/4 cup

frozen strawberries (sliced)

1/4 cup

banana(s) (frozen)

1/4 small

pure vanilla extract

1/2 tsp

ground flax seed

1 tbsp

unsweetened coconut flakes

1 tsp

mango (chunks)

Fresh Strawberries (sliced)

banana (fresh, sliced)

1/4 small