Tilapia Stew with Green Peppers
January 20, 2026
How to Make Tilapia Stew with Green Peppers
40 min prep time
10 min cook time
4servings
1 cup
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Step-By-Step Instructions:
- Place a large saucepan over medium heat until hot. Coat the pan with nonstick cooking spray, add the bell pepper, and cook 5 minutes or until beginning to lightly brown, stirring frequently.
- Add the tomatoes and water, increase to high heat, and bring to a boil. Reduce the heat, cover tightly, and simmer until the tomatoes are tender. Using the back of a spoon, break up the larger pieces of tomato.
- Add the fish and seasonings and stir very gently. Increase the heat to high and bring just to a boil. Reduce the heat, cover tightly, and simmer 3 minutes or until the fish is opaque in the center. Remove from the heat and let stand, covered, 10 minutes to develop flavors.
Nutrition facts
4 Servings
-
Serving Size
1 cup
-
Amount per serving
Calories
150
- % Daily value*
-
Total Fat
2g
3%-
Saturated Fat
0.7g
4% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
55mg
18% -
Sodium
350mg
15% -
Total Carbohydrate
10g
4%-
Dietary Fiber
2g
7% -
Total Sugars
6g
-
Dietary Fiber
-
Protein
24g
-
Potassium
620mg
13%
Ingredients
medium green bell pepper (chopped)
1
can stewed tomatoes with Italian seasonings
1
water
1 cup
tilapia (rinsed and cut into 1-inch pieces)
1 lbs
seafood seasoning
1/2 tsp