Diabetes-Friendly Recipes
Delicious, nutritious recipes designed to help manage blood sugar levels while satisfying your taste buds.
Ramen-Style Ginger Chicken Noodle Soup
How to Make Ramen-Style Ginger Chicken Noodle Soup Try this Asian twist on classic chicken noodle soup next time you’re battling a cold! Use the breast meat from a store-bought rotisserie chicken to make this extra easy. For the noodles, you could use brown rice udon, soba, or whole-wheat spaghetti. Get creative and add whatever […]
Rajas Poblanos and Skirt Steak Tacos
How to Make Rajas Poblanos and Skirt Steak Tacos If you can’t find poblano peppers in the grocery store, you can use green or red bell peppers in this recipe instead. 30 min prep time 20 min cook time 4servings 2 tacos Print Recipe > Step-By-Step Instructions: Preheat an indoor or outdoor grill. Add the […]
Radish & Watermelon Arugula Salad
How to Make Radish & Watermelon Arugula Salad Impress your guests with this diabetes-friendly Radish and Watermelon Arugula Salad. This great summer salad showcases sweet watermelon with peppery radishes, crunchy onions, and a tangy dressing. 10 min prep time 6servings 2 cups arugula, 1 cup watermelon radish mixture Print Recipe > Step-By-Step Instructions: In a […]
Radish Toasts with Whipped Ricotta & Chives
How to Make Radish Toasts with Whipped Ricotta & Chives If you are a fan of avocado toast, mix things up with this radish toast! Diabetes-friendly and filling, this recipe is great to serve as breakfast or brunch. 10 min prep time 4servings 1 slice of toast Print Recipe > Step-By-Step Instructions: Toast the bread […]
Quinoa with Cranberries and Pine Nuts
How to Make Quinoa with Cranberries and Pine Nuts Quinoa is a whole-grain that can be used in place of rice in many recipes. It is higher in protein than other grains and is also a good source of fiber. This recipe fits well on your Thanksgiving table, too! Swap stuffing and cranberry sauce for […]
Quinoa, Arugula, and Apricot Salad
How to Make Quinoa, Arugula, and Apricot Salad Pair this flavorful salad with a simple protein like roasted salmon or grilled chicken for a complete meal. 10 min prep time 4servings 1 1/3 cups Print Recipe > Step-By-Step Instructions: In a small bowl, toss together the quinoa, apricots, onion, pine nuts, feta cheese, and lemon […]
Quinoa Tabbouleh
How to Make Quinoa Tabbouleh This salad can be served immediately but is best made the day before. To cool the quinoa quickly, spread it out on a baking sheet and refrigerate until cool. 20 min prep time 6servings 3/4 cup Print Recipe > Step-By-Step Instructions: Rinse quinoa and then combine with 11/2 cups water. […]
Quinoa Seafood Paella
How to Make Quinoa Seafood Paella Author and celebrity chef Ingrid Hoffman says, “My apologies to Spain, but I love this version of paella more than the original; the quinoa seems to soak up the flavor more than the rice or arroz bomba that is used in the classic Spanish dish. I find paella to […]
Quinoa Pilaf
How to Make Quinoa Pilaf This Quinoa Pilaf is a nutrition powerhouse because quinoa provides more protein than other grains and it’s also a good source of potassium an dietary fiber. 5 min prep time 10servings 1/2 cup Print Recipe > Step-By-Step Instructions: Add the olive oil to a medium saucepan. Sauté onion and celery […]
Diabetes-Friendly Cooking Tips
Choose Low Glycemic Index Ingredients
Opt for ingredients that have a low glycemic index to help maintain stable blood sugar levels. These include whole grains, legumes, and most non-starchy vegetables.
Measure Carbohydrates Carefully
Use measuring cups and food scales to accurately track carbohydrate content in your recipes, which is essential for proper insulin dosing and blood sugar management.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, seeds, and olive oil, which can help slow the absorption of glucose and improve insulin sensitivity.