Unstuffed Cabbage Soup
January 20, 2026
How to Make Unstuffed Cabbage Soup
Do you love stuffed cabbage, but don’t have time to make it? This high-fiber soup is so easy and packs in all the flavors of traditional stuffed cabbage.
5 min prep time
25 min cook time
6servings
1 3/4 cups
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Step-By-Step Instructions:
- Heat the olive oil in a large soup pot over medium-high heat. Add the onion and sauté 2-3 minutes or until the onions turn clear. Add the ground turkey and cook for 5-7 minutes until the turkey browns. Add the cabbage and cook for an additional 4 minutes.
- Add all remaining ingredients, except for the brown rice. Simmer the soup for 7 minutes. Bring the soup to a boil; add the brown rice. Reduce the heat to a simmer and cover the pot for 5 minutes.
Nutrition facts
6 Servings
-
Serving Size
1 3/4 cups
-
Amount per serving
Calories
255
- % Daily value*
-
Total Fat
10g
13%-
Saturated Fat
2.7g
14%
-
Saturated Fat
-
Cholesterol
60mg
20% -
Sodium
285mg
12% -
Total Carbohydrate
23g
8%-
Dietary Fiber
4g
14% -
Total Sugars
7g
-
Dietary Fiber
-
Protein
20g
-
Potassium
670mg
14%
Ingredients
olive oil
2 tsp
medium onion (diced)
1
lean ground turkey
1 lbs
green cabbage (chopped)
1/2
canned tomatoes (crushed)
1 1/2 cup
unsalted chicken broth
32 oz
water
2 cup
black pepper
1/4 tsp
cayenne pepper (optional)
1/4 tsp
instant brown rice
1 cup