Sparkling Strawberry Mint Water
January 20, 2026
How to Make Sparkling Strawberry Mint Water
Quench your thirst with fizzy, flavored water, not just plain ol’ water. At just 5 calories, it’s refreshing and tasty.
5 min prep time
0 min cook time
4servings
1 cup
Print Recipe >
Step-By-Step Instructions:
-
Puree the strawberries, mint leaves, lemon juice, and 1/2 cup of the sparkling water in a blender on low speed until smooth, at least 30 seconds.
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Pour the puree into a serving pitcher. Very slowly pour in the remaining sparkling water.
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Serve chilled over ice in tall beverage glasses. Garnish each with a sprig of fresh mint.
Nutrition facts
4 Servings
-
Serving Size
1 cup
-
Amount per serving
Calories
5
- % Daily value*
-
Total Fat
0g
0%-
Saturated Fat
0g
0% -
Trans Fats
0g
-
Saturated Fat
-
Cholesterol
0mg
0% -
Sodium
45mg
2% -
Total Carbohydrate
1g
<1%-
Dietary Fiber
0g
0% -
Total Sugars
1g
-
Dietary Fiber
-
Protein
0g
-
Potassium
32mg
<1%
Ingredients
sparkling water (divided)
3 1/2 cup
lemon juice
2 tsp
fresh mint ( plus 4 mint sprigs, divided)
4 leaves
strawberries (stemmed)
4 large