Smoky Pork Chops with Tomatoes
January 20, 2026
How to Make Smoky Pork Chops with Tomatoes
Try out this quick pork chop recipe with some great seasoning! Pair it with some whole grains and a nonstarchy vegetable to make a complete meal.
4servings
3 ounces cooked pork and 3 Tbsps. tomato
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Step-By-Step Instructions:
- Combine the flour, paprika, thyme, garlic powder, 1/4 Tsp. of the salt and black pepper in a shallow pie pan. Coat the pork chops evenly on both sides.
- Heat the oil in a large nonstick skillet over medium-high heat and cook 4 minutes on each side or until no longer pink in center. Sprinkle with the diced tomatoes and remaining 1/8 Tsp. salt.
Nutrition facts
4 Servings
-
Serving Size
3 ounces cooked pork and 3 Tbsps. tomato
-
Amount per serving
Calories
230
- % Daily value*
-
Total Fat
2.7g
3%-
Saturated Fat
0.1g
<1%
-
Saturated Fat
-
Cholesterol
60mg
20% -
Sodium
210mg
9% -
Total Carbohydrate
6g
2%-
Dietary Fiber
1g
4% -
Total Sugars
1g
-
Dietary Fiber
-
Protein
22g
-
Potassium
360mg
8%
Ingredients
all-purpose flour
1/4 cup
smoked paprika
1 tsp
thyme leaves (dried)
1/2 tsp
garlic powder
1/4 tsp
salt (and 1/8 tsp, divided use)
1/4 tsp
black pepper
1/2 tsp
pork chops (bone-in, about 5-ounces each)
4
canola oil
2 tbsp
medium Roma tomatoes (diced)
2