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Skillet Fish With Spanish Tomatoes

January 20, 2026

Skillet Fish With Spanish Tomatoes

How to Make Skillet Fish With Spanish Tomatoes


10 min prep time


15 min cook time


4servings


3 ounces cooked fish and 1/2 cup tomato mixture

Print Recipe >

Step-By-Step Instructions:

  1. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Cook fish 5 minutes on each side or until it flakes with a fork. Set aside on separate plate.
  2. Add the remaining ingredients to the skillet, reduce the heat to medium, cover, and cook 5 minutes or until thickened slightly. Spoon over fish. Serve in shallow bowls, if desired.
Low Carb
Seafood
Comfort Food
Quick & Easy
Main Dish
Dinner
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Nutrition facts

4 Servings



  • Serving Size

    3 ounces cooked fish and 1/2 cup tomato mixture


  • Amount per serving



    Calories





    175

  • % Daily value*

  • Total Fat
    7g

    9%

    • Saturated Fat
      1.5g

      8%
    • Trans Fats
      0g

  • Cholesterol
    50mg

    17%

  • Sodium
    300mg

    13%

  • Total Carbohydrate
    5g

    2%

    • Dietary Fiber
      2g

      7%
    • Total Sugars
      3g

  • Protein
    23g

  • Potassium
    555mg
    12%

Ingredients

Extra Virgin Olive Oil (divided use)
1 tbsp

tilapia fillets or any other lean white fish fillet (rinsed and patted dry)
4

tomato(es) (no-salt-added, diced)
1

green bell pepper (diced)
1/2 cup

pimiento-stuffed green olives (about 12 olives, coarsely chopped)
1/2 cup

fresh oregano leaves (dried)
1/2 tsp

salt
1/8 tsp