Savory Cauliflower and Cheesy Cakes
January 20, 2026
How to Make Savory Cauliflower and Cheesy Cakes
When you are craving something cheesy, try this low-carb snack. Cauliflower adds extra fiber and nutrients and baking gives it a light crunch. You can add garlic powder and/or a sprinkle of red pepper flakes to give them an extra kick of spice.
15 min prep time
6servings
2 cakes
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Step-By-Step Instructions:
- Preheat the oven to 375 degrees F. Line a muffin tin with paper liners.
- Place the cauliflower florets in a food processor and pulse until you get a fine texture similar to rice.
- In a medium bowl, mix together the cauliflower and remaining ingredients.
- Scoop about 1/4 cup cauliflower mixture into each muffin cup. Bake for 30-35 minutes until the cakes are lightly golden on top.
Nutrition facts
6 Servings
-
Serving Size
2 cakes
-
Amount per serving
Calories
50
- % Daily value*
-
Total Fat
2g
3%-
Saturated Fat
1.1g
6%
-
Saturated Fat
-
Cholesterol
35mg
12% -
Sodium
120mg
5% -
Total Carbohydrate
3g
1%-
Dietary Fiber
1g
4% -
Total Sugars
1g
-
Dietary Fiber
-
Protein
6g
-
Potassium
200mg
4%
Ingredients
cauliflower head ((about 2 pounds) cut into florets)
1
eggs
1
extra light sharp cheddar (shredded)
1/2 cup
Parmesan cheese (freshly grated)
2 tbsp
salt (optional)
1/2 tsp
black pepper
1/8 tsp