Diabetes Diet | Diet Plans & Nutritional Guidance for Diabetes

How to Make Avocado Toast with Turkey Bacon and Tomato

Avocado toast is a quick and easy go-to breakfast that incorporates healthy fat, whole grains, and protein. Change things up by substituting the turkey bacon with an over-easy egg or sliced hard-boiled egg.

Complete your Plate: For a hearty, filling breakfast, add a 1/2 cup of nonfat, plain Greek yogurt topped with a handful of blueberries.

5 min prep time

8 min cook time

2servings

1 avocado toast

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Step-By-Step Instructions:

Coat a medium skillet with nonstick cooking spray and place it over medium heat until hot. Add the turkey bacon and cook until crispy, 8 minutes, flipping the slices over halfway through. Transfer the bacon to a paper towel–lined plate.
Scoop out the flesh from each avocado half onto a slice of toasted bread. Mash the avocado with a fork until flattened. Sprinkle with sea salt and black pepper.
Top each avocado toast with 1 slice of turkey bacon and half of the tomato slices.

Nutrition facts

2 Servings

Serving Size

1 avocado toast

Amount per serving

Calories

230

% Daily value*
Total Fat
16g

21%
- Saturated Fat
  2g
  
  10%
- Trans Fats
  0g
Cholesterol
15mg

5%
Sodium
430mg

19%
Total Carbohydrate
23g

8%
- Dietary Fiber
  5g
  
  18%
- Total Sugars
  2g
- Added Sugars
  1g
  
  2%
Protein
8g
Potassium
540mg
11%

Ingredients

nonstick cooking spray

1 whole

lean turkey bacon

2 slices

ripe avocado (pitted and halved)

1 whole

100% whole-wheat bread (toasted)

2 slices

salt

1/8 tsp

black pepper

1/8 tsp

plum tomato (thinly sliced)

1 whole