Diabetes Diet & Nutrition Articles

There are a lot of healthy habits you can develop when cooking and eating that help manage diabetes. These include portion control, cooking with healthy fats, and having tools and equipment that make you want to cook healthy, delicious food. If you are planning on giving gifts to support someone following a healthy eating plan, […]

The Mediterranean diet is touted as one of the healthiest eating plans. Meals are plant-forward and based on whole foods, including vegetables, fruits, nuts, seeds, pulses (chickpeas, lentils, dry peas, and beans), whole grains, herbs, spices, and olive oil. The eating plan also includes moderate amounts of dairy foods (including yogurt), eggs, fish, and poultry. […]

Summer months often mean pulling out the grill to whip up a few burgers for the family. However, traditional beef burgers are often full of fat and calories that don’t fit well into a healthy eating style. However, that doesn’t mean you can’t enjoy a good burger while managing your diabetes! The following burger patties […]

If you think that eating nutritious food with less salt means sacrificing taste, think again! Healthy, home-cooked meals, made with quality ingredients, are packed with vibrant flavors. Whether you’re new to cooking or you’re an experienced chef looking to reduce the salt in your meals, these easy tips will help you make healthy meals even […]

‘Tis the season to be surrounded by holiday indulgences. Luckily, you can make your own wise upgrades to festive favorites right from your kitchen, creating better-for-you bites with no excess saturated fat or added sugars in sight. Try one, two, or all these simple culinary tips this holiday season that still offer the memorable aromas, […]

Plant-based eating is popular, and for good reason. Plant foods can add color, texture, taste, volume, and overall appeal to meals. But more importantly, eating more plant-based meals can provide significant health benefits, especially for people with diabetes. Two of the most well-known plant-based eating patterns include the vegetarian and vegan eating patterns. With a […]

The polar vortex may finally be receding, but there are plenty of cool days ahead. On a cold day, there are few things as nice as walking into a house and being greeted with the rich, hearty smell of a slow-cooker meal. Instant warmth! Another plus? Most slow-cooker recipes are easy to prepare, meaning you […]

The holidays are a wonderful time of year where you get to spend time catching up with family and friends. It’s also a time where there is a lot of focus on food, which can be hard if you have diabetes. With some planning and prep, you can still enjoy holiday traditions and food favorites […]

Going on vacation but worried about maintaining your healthy eating plan in an unfamiliar environment? A little extra planning ahead can go a long way in enjoying your vacay while still engaging in healthy eating habits that support your diabetes management. Here are six tips to get your started: 1. Bring a cooler to store […]